Tue 20th Nov 2018 at 5:00pm by joint ear knee

Run > General

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Time
1:25:17
Miles
10.50
Min/mi
8:07
Pacing
27%
WAVA
54.81
Stride(cm)
120
Cals
955
Cadence
165
BPM
144
%MHR
74.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/162bpm 99cal 7.49/11.35mph
2) 1m - 8:19(8:19/m) 141/156bpm 99cal 7.21/9.52mph
3) 1m - 7:58(7:58/m) 133/168bpm 74cal 7.53/8.5mph
4) 1m - 7:51(7:51/m) 130/154bpm 67cal 7.64/12mph
5) 1m - 7:26(7:26/m) 146/157bpm 90cal 8.08/8.64mph
6) 1m - 7:36(7:36/m) 156/166bpm 100cal 7.9/8.66mph
7) 1m - 8:41(8:41/m) 158/177bpm 115cal 6.92/10.62mph
8) 1m - 7:43(7:43/m) 150/158bpm 91cal 7.78/11.17mph
9) 1m - 8:09(8:09/m) 147/155bpm 85cal 7.37/8.45mph
10) 1m - 8:33(8:33/m) 143/154bpm 73cal 7.02/9.48mph
11) 0.5m - 5:01(10:03/m) 153/162bpm 62cal 5.97/8.43mph

8:01 8:19 7:58 7:51 7:26 7:36 8:41 7:43 8:09 8:33 5:01

Pace

15%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	141 73-162	1127	165 116-188
2.29	20:00	10:00 +5:25	9:38	137 104-156	1319	162 116-184
3.00	30:00	10:00 +22	14:09	135 109-168	1911	165 120-178
4.27	40:00	10:00 +11	7:52	132 102-157	1039	166 120-184
5.56	50:00	10:00 +19	7:46	150 138-160	1164	166 160-174
6.74	1:00:00	10:00	8:26	158 146-177	1332	166 152-190
8.03	1:10:00	10:00	7:46	151 133-168	1174	165 156-192
9.17	1:20:00	10:00 +26	8:45	145 126-155	1269	167 156-182
10.15	1:30:00	10:00 +1:37	10:12	145 118-161	1478	162 122-176
10.50	1:33:35	3:35	10:19	153 146-159	1580	161 154-176

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	10.5	1:25:01	8:11
Walk	8.4	119	0	7:54	5:12:31
Pause	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.98%	More
800m	3:36	7:14	47.89%	More
1km	4:30	7:14	50.23%	More
Mile	7:26	7:26	52.45%	More
5k	24:03	7:44	55.05%	More
5 miles	39:34	7:55	54.36%	More
10k	49:16	7:56	54.56%	More
10 miles	1:28:34	8:51	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:27	7:33	56.46
5M	38:51	7:46	55.36
10km	48:54	7:52	54.97
10M	1:20:59	8:06	54.83
Half	1:47:49	8:14	54.06
20M	2:48:51	8:27	54.70
Mara	3:44:48	8:35	54.79

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