Tue 20th Nov 2018 at 5:00pm by joint ear knee

Run > General

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Time
1:25:17
Miles
10.50
Min/mi
8:07
Pacing
27%
WAVA
54.81
Stride(cm)
120
Cals
955
Cadence
165
BPM
144
%MHR
74.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/162bpm 99cal 7.49/11.35mph
2) 1m - 8:19(8:19/m) 141/156bpm 99cal 7.21/9.52mph
3) 1m - 7:58(7:58/m) 133/168bpm 74cal 7.53/8.5mph
4) 1m - 7:51(7:51/m) 130/154bpm 67cal 7.64/12mph
5) 1m - 7:26(7:26/m) 146/157bpm 90cal 8.08/8.64mph
6) 1m - 7:36(7:36/m) 156/166bpm 100cal 7.9/8.66mph
7) 1m - 8:41(8:41/m) 158/177bpm 115cal 6.92/10.62mph
8) 1m - 7:43(7:43/m) 150/158bpm 91cal 7.78/11.17mph
9) 1m - 8:09(8:09/m) 147/155bpm 85cal 7.37/8.45mph
10) 1m - 8:33(8:33/m) 143/154bpm 73cal 7.02/9.48mph
11) 0.5m - 5:01(10:03/m) 153/162bpm 62cal 5.97/8.43mph

8:01 8:19 7:58 7:51 7:26 7:36 8:41 7:43 8:09 8:33 5:01

Pace

15%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	138 73-162	1108	169 116-188
1.00	8:01	4:00	8:00	146 137-151	1168	163 156-180
1.50	12:05	4:04	8:07	139 132-150	1129	162 156-172
2.00	16:29	4:24 +9	8:48	143 131-156	1258	163 156-184
2.50	26:18	9:49 +5:38	19:39	123 104-142	2416	162 116-176
3.00	30:04	3:46	7:33	143 116-168	1079	166 158-184
3.50	34:15	4:11 +11	8:21	127 102-145	1061	166 120-178
4.00	38:06	3:51	7:41	132 107-153	1015	164 156-176
4.50	42:09	4:03 +19	8:06	144 135-157	1167	167 162-176
5.00	45:52	3:43	7:25	149 140-158	1106	167 160-174
5.50	49:41	3:49	7:38	156 151-160	1192	166 160-174
6.00	53:26	3:46	7:31	156 148-166	1173	168 162-174
6.50	57:44	4:18	8:35	154 146-163	1323	167 158-190
7.00	1:02:08	4:23	8:47	161 142-177	1414	161 152-170
7.50	1:06:08	4:01	8:01	153 147-158	1228	166 160-192
8.00	1:09:50	3:42	7:23	147 133-157	1086	166 160-174
8.50	1:13:56	4:06	8:11	142 126-155	1163	166 156-178
9.00	1:18:01	4:05 +3	8:10	151 147-155	1233	168 160-178
9.50	1:24:15	6:14 +2:00	12:29	139 118-148	1734	164 122-182
10.00	1:28:34	4:19	8:38	146 136-153	1260	163 156-174
10.50	1:33:35	5:01	10:03	153 146-161	1538	160 154-176

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	10.5	1:25:01	8:11
Walk	8.4	119	0	7:54	5:12:31
Pause	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.98%	More
800m	3:36	7:14	47.89%	More
1km	4:30	7:14	50.23%	More
Mile	7:26	7:26	52.45%	More
5k	24:03	7:44	55.05%	More
5 miles	39:34	7:55	54.36%	More
10k	49:16	7:56	54.56%	More
10 miles	1:28:34	8:51	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:27	7:33	56.46
5M	38:51	7:46	55.36
10km	48:54	7:52	54.97
10M	1:20:59	8:06	54.83
Half	1:47:49	8:14	54.06
20M	2:48:51	8:27	54.70
Mara	3:44:48	8:35	54.79

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