Sat 10th Nov 2018 at 2:00pm by larkim

Run > Race

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Time
40:21
Miles
5.88
Min/mi
6:52
Pacing
91%
WAVA
67.32
Stride(cm)
121
Cals
508
Cadence
193
BPM
158
%MHR
86.3
B/mi
1084
Asc(m)
52
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 93/112bpm 18cal 9.16/9.79mph
2) 1m - 7:03(7:03/m) 164/178bpm 95cal 8.5/9.56mph
3) 1m - 6:46(6:46/m) 173/176bpm 101cal 8.86/9.96mph
4) 1m - 6:59(6:59/m) 174/177bpm 104cal 8.58/10.12mph
5) 1m - 7:01(7:01/m) 173/176bpm 103cal 8.55/10.02mph
6) 0.88m - 5:58(6:48/m) 174/176bpm 87cal 8.81/9.64mph

6:33 7:03 6:46 6:59 7:01 5:58

Pin Map

0mi in 0

Pace

18%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:44	119 89-178	801	192 128-214	13/8
2.96	20:00	10:00	6:47	172 168-176	1167	194 182-200	13/14
4.40	30:00	10:00	6:57	174 172-177	1208	194 178-198	13/15
5.82	40:00	10:00	7:02	174 171-176	1223	194 182-202	12/13
5.88	40:21	21	6:29	175 174-175	1134	200 198-202	1/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	5.9	40:11	6:52
Walk	0.4	128	0	10	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.81%	More
800m	3:09	6:20	59.53%	More
1km	3:56	6:19	62.14%	More
Mile	6:27	6:27	64.59%	More
5k	21:08	6:48	66.98%	More
5 miles	34:19	6:52	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	20:12	6:30	70.09
5M	33:51	6:46	68.02
10km	42:50	6:54	67.10
10M	1:11:46	7:11	66.15
Half	1:36:11	7:21	64.78
20M	2:32:10	7:37	64.88
Mara	3:23:56	7:47	64.55

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