Sat 10th Nov 2018 at 2:00pm by larkim

Run > Race

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Time
40:21
Miles
5.88
Min/mi
6:52
Pacing
91.5%
WAVA
67.32
Stride(cm)
121
Cals
508
Cadence
193
BPM
158
%MHR
86.3
B/mi
1084
Asc(m)
52
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 93/112bpm 18cal 9.16/9.79mph
2) 1m - 7:03(7:03/m) 164/178bpm 95cal 8.5/9.56mph
3) 1m - 6:46(6:46/m) 173/176bpm 101cal 8.86/9.96mph
4) 1m - 6:59(6:59/m) 174/177bpm 104cal 8.58/10.12mph
5) 1m - 7:01(7:01/m) 173/176bpm 103cal 8.55/10.02mph
6) 0.88m - 5:58(6:48/m) 174/176bpm 87cal 8.81/9.64mph

6:33 7:03 6:46 6:59 7:01 5:58

Pin Map

0mi in 0

Pace

18%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	95 94-95	663	196 188-214	3/1
0.50	3:22	1:37	6:29	92 92-92	596	192 186-200	2/1
0.75	4:57	1:35	6:19	90 89-92	569	191 128-198	0/2
1.00	6:33	1:36	6:25	99 89-112	635	191 128-200	3/1
1.25	8:20	1:47	7:08	144 112-173	1026	194 186-198	2/1
1.50	10:08	1:48	7:12	174 171-178	1253	191 184-202	2/1
1.75	11:55	1:47	7:09	171 168-174	1223	193 184-198	0/2
2.00	13:36	1:41	6:45	172 169-173	1161	195 190-198	4/1
2.25	15:23	1:46	7:06	171 169-173	1213	192 182-200	3/3
2.50	16:59	1:36	6:26	173 172-176	1112	195 192-198	1/5
2.75	18:36	1:37	6:28	173 171-175	1118	195 192-196	3/1
3.00	20:23	1:47	7:07	174 172-175	1238	193 188-198	2/1
3.25	22:13	1:50	7:20	175 173-177	1283	189 178-196	2/2
3.50	23:59	1:46	7:04	174 173-175	1228	194 186-196	0/2
3.75	25:39	1:41	6:43	173 172-175	1163	195 194-198	4/2
4.00	27:22	1:43	6:50	173 172-174	1183	195 192-198	3/4
4.25	29:00	1:38	6:31	173 172-175	1126	196 192-198	1/4
4.50	30:39	1:40	6:39	172 171-173	1142	194 192-198	4/0
4.75	32:32	1:53	7:30	173 172-175	1299	193 184-196	1/1
5.00	34:23	1:51	7:24	173 172-176	1282	190 182-198	2/2
5.25	36:08	1:46	7:02	173 172-174	1217	193 186-198	0/2
5.50	37:52	1:44	6:56	174 172-175	1206	196 194-198	3/3
5.75	39:33	1:40	6:41	175 173-176	1170	197 192-198	3/5
5.88	40:21	48	6:22	175 174-176	1113	201 198-202	2/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	5.9	40:11	6:52
Walk	0.4	128	0	10	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.81%	More
800m	3:09	6:20	59.53%	More
1km	3:56	6:19	62.14%	More
Mile	6:27	6:27	64.59%	More
5k	21:08	6:48	66.98%	More
5 miles	34:19	6:52	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	20:12	6:30	70.09
5M	33:51	6:46	68.02
10km	42:50	6:54	67.10
10M	1:11:46	7:11	66.15
Half	1:36:11	7:21	64.78
20M	2:32:10	7:37	64.88
Mara	3:23:56	7:47	64.55

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