Sun 7th Oct 2018 at 10:00am by redwine

Run > Race

Follow User
0 👍

Time
1:57:09
Miles
13.17
Min/mi
8:54
Pacing
93%
WAVA
58.87
Stride(cm)
104
Cals
1133
Cadence
174
BPM
143
%MHR
83.7
B/mi
1274
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 126/136bpm 74cal 89/92rpm 7.16/0mph
2) 1m - 8:26(8:26/m) 134/144bpm 80cal 88/92rpm 7.11/0mph
3) 1m - 8:36(8:36/m) 139/153bpm 84cal 88/91rpm 6.98/0mph
4) 1m - 8:37(8:37/m) 141/147bpm 86cal 87/92rpm 6.97/0mph
5) 1m - 8:45(8:45/m) 139/151bpm 81cal 88/90rpm 6.86/0mph
6) 1m - 8:52(8:52/m) 141/156bpm 80cal 88/91rpm 6.76/0mph
7) 1m - 8:55(8:55/m) 139/153bpm 77cal 87/90rpm 6.73/0mph
8) 1m - 9:05(9:05/m) 144/154bpm 88cal 87/89rpm 6.61/0mph
9) 1m - 9:07(9:07/m) 147/158bpm 91cal 87/89rpm 6.58/0mph
10) 1m - 9:10(9:10/m) 148/157bpm 93cal 86/89rpm 6.54/0mph
11) 1m - 9:26(9:26/m) 145/154bpm 81cal 85/91rpm 6.36/0mph
12) 1m - 9:09(9:09/m) 153/168bpm 92cal 85/90rpm 6.56/0mph
13) 1m - 9:10(9:10/m) 165/180bpm 109cal 85/90rpm 6.55/0mph
14) 0.17m - 1:29(8:42/m) 166/171bpm 17cal 88/92rpm 6.89/0mph

8:23 8:26 8:36 8:37 8:45 8:52 8:55 9:05 9:07 9:10 9:26 9:09 9:10 1:29

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	125 80-136	1056	178 158-184	16/20
2.37	20:00	10:00	8:24	137 126-153	1151	177 172-180	8/8
3.50	30:00	10:00	8:52	140 135-144	1242	175 162-184	34/15
4.69	40:00	10:00	8:24	141 126-150	1186	175 162-180	14/38
5.82	50:00	10:00	8:51	141 127-155	1248	175 160-180	14/16
6.94	1:00:00	10:00	8:56	136 110-153	1216	172 112-182	12/11
8.05	1:10:00	10:00	9:01	144 139-153	1299	174 162-180	18/14
9.15	1:20:00	10:00	9:06	147 138-157	1339	174 164-178	12/13
10.22	1:30:00	10:00	9:18	148 143-156	1376	173 160-178	25/11
11.28	1:40:00	10:00	9:24	143 136-151	1345	170 112-180	9/8
12.35	1:50:00	10:00	9:24	158 142-171	1484	170 112-180	20/14
13.17	1:57:09	7:09	8:42	169 163-180	1471	172 114-184	4/18

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 25m, Flat prediction 1:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:18
13 1.9%	9:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	13	1:55:37	8:53
Walk	1.2	112	0.2	1:27	9:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.99%	More
800m	3:58	7:59	50.71%	More
1km	5:01	8:04	52.19%	More
Mile	8:15	8:15	53.89%	More
5k	26:11	8:26	59.37%	More
5 miles	42:38	8:32	59.50%	More
10k	53:24	8:36	59.47%	More
10 miles	1:27:47	8:47	59.48%	More
Half	1:56:24	8:53	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	25:21	8:10	61.33
5M	41:58	8:24	60.45
10km	52:50	8:30	60.12
10M	1:27:30	8:45	59.67
Half	1:56:29	8:54	58.47
20M	3:02:25	9:07	58.59
Mara	4:02:52	9:16	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry