Sun 7th Oct 2018 at 10:00am by redwine

Run > Race

Follow User
0 👍

Time
1:57:09
Miles
13.17
Min/mi
8:54
Pacing
93.2%
WAVA
58.87
Stride(cm)
104
Cals
1133
Cadence
174
BPM
143
%MHR
83.7
B/mi
1274
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 126/136bpm 74cal 89/92rpm 7.16/0mph
2) 1m - 8:26(8:26/m) 134/144bpm 80cal 88/92rpm 7.11/0mph
3) 1m - 8:36(8:36/m) 139/153bpm 84cal 88/91rpm 6.98/0mph
4) 1m - 8:37(8:37/m) 141/147bpm 86cal 87/92rpm 6.97/0mph
5) 1m - 8:45(8:45/m) 139/151bpm 81cal 88/90rpm 6.86/0mph
6) 1m - 8:52(8:52/m) 141/156bpm 80cal 88/91rpm 6.76/0mph
7) 1m - 8:55(8:55/m) 139/153bpm 77cal 87/90rpm 6.73/0mph
8) 1m - 9:05(9:05/m) 144/154bpm 88cal 87/89rpm 6.61/0mph
9) 1m - 9:07(9:07/m) 147/158bpm 91cal 87/89rpm 6.58/0mph
10) 1m - 9:10(9:10/m) 148/157bpm 93cal 86/89rpm 6.54/0mph
11) 1m - 9:26(9:26/m) 145/154bpm 81cal 85/91rpm 6.36/0mph
12) 1m - 9:09(9:09/m) 153/168bpm 92cal 85/90rpm 6.56/0mph
13) 1m - 9:10(9:10/m) 165/180bpm 109cal 85/90rpm 6.55/0mph
14) 0.17m - 1:29(8:42/m) 166/171bpm 17cal 88/92rpm 6.89/0mph

8:23 8:26 8:36 8:37 8:45 8:52 8:55 9:05 9:07 9:10 9:26 9:09 9:10 1:29

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	123 80-136	1056	179 174-184	6/10
1.00	8:24	4:06	8:12	129 121-134	1058	178 174-182	4/4
1.50	12:37	4:14	8:27	129 117-136	1091	176 158-182	5/7
2.00	16:50	4:13	8:25	139 134-144	1170	177 174-180	3/4
2.50	21:10	4:20	8:40	140 133-153	1213	177 164-180	4/3
3.00	25:26	4:16	8:32	139 135-142	1187	176 162-182	10/9
3.50	30:00	4:35	9:09	141 138-144	1291	174 168-184	24/5
4.00	34:03	4:02	8:04	142 136-147	1147	174 162-180	5/17
4.50	38:17	4:14	8:29	142 138-150	1204	175 172-180	6/15
5.00	42:47	4:30	9:00	136 126-141	1224	175 172-178	14/13
5.50	47:13	4:26	8:52	141 127-155	1249	176 172-180	3/2
6.00	51:39	4:26	8:53	137 110-149	1217	176 160-182	5/10
6.50	56:06	4:27	8:54	137 126-153	1220	167 112-180	8/4
7.00	1:00:35	4:28	8:56	141 124-150	1260	175 162-180	5/6
7.50	1:05:07	4:33	9:05	143 139-151	1300	174 164-178	7/5
8.00	1:09:40	4:32	9:05	145 140-153	1316	174 170-178	8/8
8.50	1:14:17	4:38	9:15	145 138-157	1342	174 164-178	8/4
9.00	1:18:47	4:29	8:59	149 145-153	1338	174 172-178	3/6
9.50	1:23:25	4:38	9:17	148 144-152	1373	173 160-178	6/6
10.00	1:27:57	4:32	9:04	149 143-156	1350	173 170-176	9/6
10.50	1:32:40	4:43	9:27	147 139-153	1388	172 160-180	14/7
11.00	1:37:22	4:42	9:25	142 136-146	1336	166 112-176	2/2
11.50	1:42:00	4:37	9:15	147 139-158	1359	170 112-180	4/5
12.00	1:46:31	4:31	9:03	160 145-167	1447	172 114-178	4/11
12.50	1:51:20	4:49	9:38	165 154-180	1590	171 162-180	12/4
13.00	1:55:41	4:21	8:41	168 165-173	1459	169 114-178	4/11
13.17	1:57:09	1:28	8:37	166 163-171	1432	176 164-184	1/1

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 25m, Flat prediction 1:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:18
13 1.9%	9:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	13	1:55:37	8:53
Walk	1.2	112	0.2	1:27	9:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.99%	More
800m	3:58	7:59	50.71%	More
1km	5:01	8:04	52.19%	More
Mile	8:15	8:15	53.89%	More
5k	26:11	8:26	59.37%	More
5 miles	42:38	8:32	59.50%	More
10k	53:24	8:36	59.47%	More
10 miles	1:27:47	8:47	59.48%	More
Half	1:56:24	8:53	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	25:21	8:10	61.33
5M	41:58	8:24	60.45
10km	52:50	8:30	60.12
10M	1:27:30	8:45	59.67
Half	1:56:29	8:54	58.47
20M	3:02:25	9:07	58.59
Mara	4:02:52	9:16	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry