-
Time
20:15
-
Miles
2.96
-
Min/mi
6:50
-
Pacing
92.9%
-
WAVA
66.93
-
Stride(cm)
135
-
Cals
350
-
Cadence
175
-
BPM
140
-
%MHR
81.8
-
B/mi
957
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 133/151bpm 109cal 9/10.83mph
2) 1m - 6:54(6:54/m) 149/171bpm 129cal 8.69/9.35mph
3) 0.96m - 6:41(6:58/m) 139/156bpm 112cal 8.62/11.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
5:59 |
111 93-130 |
663 |
178 122-190 |
0.25 |
1:35 |
50 |
6:41 |
133 127-138 |
890 |
179 174-186 |
0.38 |
2:27 |
52 |
6:57 |
140 134-143 |
972 |
175 174-176 |
0.50 |
3:17 |
50 |
6:42 |
139 137-140 |
931 |
176 174-180 |
0.63 |
4:07 |
50 |
6:37 |
131 128-138 |
867 |
175 174-176 |
0.75 |
5:00 |
53 |
7:01 |
134 133-136 |
940 |
177 174-180 |
0.88 |
5:49 |
50 |
6:36 |
134 131-136 |
885 |
175 174-178 |
1.00 |
6:39 |
50 |
6:40 |
145 137-150 |
966 |
176 174-178 |
1.13 |
7:31 |
52 |
6:57 |
144 142-146 |
1000 |
177 174-184 |
1.25 |
8:25 |
54 |
7:14 |
143 141-146 |
1035 |
174 174-174 |
1.38 |
9:18 |
53 |
7:04 |
142 140-144 |
1002 |
174 172-176 |
1.50 |
10:11 |
52 |
6:57 |
141 140-143 |
980 |
173 170-176 |
1.63 |
11:00 |
49 |
6:35 |
157 140-171 |
1033 |
175 170-182 |
1.75 |
11:48 |
48 |
6:26 |
158 153-167 |
1016 |
175 172-178 |
1.88 |
12:40 |
52 |
6:54 |
155 153-159 |
1069 |
174 170-176 |
2.00 |
13:33 |
53 |
7:07 |
154 153-157 |
1096 |
171 168-174 |
2.13 |
14:26 |
52 |
6:59 |
143 134-156 |
998 |
172 170-172 |
2.25 |
15:22 |
57 |
7:34 |
145 137-149 |
1097 |
172 170-174 |
2.38 |
16:17 |
54 |
7:16 |
140 134-147 |
1017 |
172 168-174 |
2.50 |
17:13 |
56 |
7:26 |
137 132-141 |
1017 |
172 170-172 |
2.63 |
18:06 |
54 |
7:11 |
132 128-139 |
949 |
171 168-174 |
2.75 |
18:59 |
52 |
6:59 |
135 131-139 |
944 |
171 166-176 |
2.88 |
19:47 |
48 |
6:26 |
133 127-137 |
856 |
175 172-182 |
2.96 |
20:14 |
27 |
5:19 |
138 135-144 |
734 |
181 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3 |
20:14 |
6:50 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.68% |
More |
800m |
3:13 |
6:28 |
58.69% |
More |
1km |
4:03 |
6:31 |
60.84% |
More |
Mile |
6:36 |
6:36 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
65.37 |
5km |
21:19 |
6:52 |
66.93 |
5M |
35:18 |
7:04 |
65.75 |
10km |
44:27 |
7:09 |
65.19 |
10M |
1:13:36 |
7:22 |
65.04 |
Half |
1:37:59 |
7:29 |
64.13 |
20M |
2:33:27 |
7:40 |
64.88 |
Mara |
3:24:18 |
7:48 |
64.98 |
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