Sat 18th Aug 2018 at 9:00am by Bright Strider

Run > General

Follow User
0 👍

Time
20:15
Miles
2.96
Min/mi
6:50
Pacing
92.9%
WAVA
66.93
Stride(cm)
135
Cals
350
Cadence
175
BPM
140
%MHR
81.8
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 133/151bpm 109cal 9/10.83mph
2) 1m - 6:54(6:54/m) 149/171bpm 129cal 8.69/9.35mph
3) 0.96m - 6:41(6:58/m) 139/156bpm 112cal 8.62/11.67mph

6:40 6:54 6:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.48	10:00	10:00	6:47	135 93-150	915	176 122-190
2.92	20:00	10:00	6:55	144 127-171	996	173 166-184
2.96	20:14	14	6:12	141 136-144	873	184 182-186

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	20:14	6:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.68%	More
800m	3:13	6:28	58.69%	More
1km	4:03	6:31	60.84%	More
Mile	6:36	6:36	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:19	6:52	66.93
5M	35:18	7:04	65.75
10km	44:27	7:09	65.19
10M	1:13:36	7:22	65.04
Half	1:37:59	7:29	64.13
20M	2:33:27	7:40	64.88
Mara	3:24:18	7:48	64.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry