Fri 17th Aug 2018 at 8:00am by Judithvr6
Run > General
-
Time
41:13
-
Miles
2.65
-
Min/mi
15:33
-
Pacing
48.8%
-
WAVA
35.80
-
Stride(cm)
78
-
Cals
195
-
Cadence
133
-
BPM
112
-
%MHR
65.4
-
B/mi
1738
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:36(15:36/m) 103/136bpm 69cal 3.85/4.26mph
2) 1m - 15:53(15:53/m) 123/141bpm 99cal 3.78/4.55mph
3) 0.65m - 9:44(14:58/m) 103/117bpm 27cal 4.01/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:13 |
112 93-131 |
1927 |
130 122-136 |
1/3 |
0.25 |
4:00 |
1:51 |
14:46 |
97 92-104 |
1433 |
135 132-140 |
0/4 |
0.38 |
5:57 |
1:58 |
15:41 |
98 94-100 |
1537 |
134 132-136 |
2/7 |
0.50 |
7:48 |
1:51 |
14:47 |
97 92-102 |
1435 |
131 118-144 |
4/5 |
0.63 |
9:42 |
1:54 |
15:11 |
97 90-103 |
1474 |
133 130-136 |
2/5 |
0.75 |
11:36 |
1:53 |
15:08 |
96 92-99 |
1452 |
135 132-142 |
2/4 |
0.88 |
13:38 |
2:02 |
16:15 |
109 96-124 |
1772 |
129 122-138 |
12/0 |
1.00 |
15:37 |
1:59 |
15:55 |
120 107-136 |
1910 |
129 122-134 |
15/0 |
1.13 |
17:45 |
2:08 |
17:07 |
123 117-134 |
2106 |
121 116-132 |
9/0 |
1.25 |
19:37 |
1:52 |
14:55 |
134 131-137 |
1999 |
133 126-136 |
3/5 |
1.38 |
21:39 |
2:01 |
16:09 |
129 121-135 |
2084 |
131 118-134 |
7/0 |
1.50 |
23:29 |
1:50 |
14:41 |
135 131-138 |
1983 |
133 128-136 |
1/5 |
1.63 |
25:21 |
1:53 |
15:00 |
121 111-137 |
1815 |
136 132-144 |
4/1 |
1.75 |
27:14 |
1:53 |
15:05 |
107 98-122 |
1614 |
135 132-136 |
0/5 |
1.88 |
32:31 |
5:17 +3:24
|
42:12 |
110 95-127 |
4642 |
134 118-144 |
2/3 |
2.00 |
34:54 |
2:23 |
19:05 |
127 107-141 |
2424 |
130 94-142 |
4/1 |
2.13 |
36:43 |
1:49 |
14:31 |
107 101-116 |
1553 |
140 136-148 |
0/3 |
2.25 |
38:36 |
1:53 |
15:02 |
106 99-113 |
1594 |
138 136-140 |
1/4 |
2.38 |
40:26 |
1:50 |
14:42 |
100 90-111 |
1470 |
138 134-146 |
0/6 |
2.50 |
42:22 |
1:57 |
15:33 |
101 93-111 |
1570 |
136 134-140 |
0/15 |
2.63 |
44:15 |
1:53 |
15:02 |
102 99-109 |
1533 |
135 134-140 |
2/3 |
2.65 |
44:37 |
22 |
15:35 |
99 99-99 |
1542 |
136 136-136 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
133 |
2.6 |
44:35 |
16:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:37 |
27.97% |
More |
800m |
7:25 |
14:55 |
30.45% |
More |
1km |
9:17 |
14:57 |
31.66% |
More |
Mile |
15:29 |
15:29 |
32.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:40 |
14:40 |
34.02 |
5km |
48:47 |
15:42 |
35.74 |
5M |
1:20:47 |
16:09 |
35.27 |
10km |
1:41:43 |
16:22 |
35.09 |
10M |
2:48:26 |
16:51 |
34.97 |
Half |
3:44:15 |
17:07 |
34.34 |
20M |
5:51:11 |
17:34 |
34.58 |
Mara |
7:47:33 |
17:51 |
34.44 |
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