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Fri 17th Aug 2018 at 8:00am by Judithvr6

Run > General

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Time
41:13
Miles
2.65
Min/mi
15:33
Pacing
48.8%
WAVA
35.80
Stride(cm)
78
Cals
195
Cadence
133
BPM
112
%MHR
65.4
B/mi
1738
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 103/136bpm 69cal 3.85/4.26mph
2) 1m - 15:53(15:53/m) 123/141bpm 99cal 3.78/4.55mph
3) 0.65m - 9:44(14:58/m) 103/117bpm 27cal 4.01/4.38mph

15:36 15:53 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:16	103 90-131	1573	132 118-144	12/24
1.28	20:00	10:00	15:57	118 92-137	1882	129 116-142	43/9
1.83	30:00	10:00 +3:24	18:15	118 97-138	2154	134 118-144	11/14
2.35	40:00	10:00	19:20	113 90-141	2185	135 94-148	9/15
2.65	44:37	4:37	15:18	102 93-111	1561	136 134-146	2/24

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	16:11
11 3.2%	14:48
See your biggest climbs

Cadence

133 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	133	2.6	44:35	16:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	27.97%	More
800m	7:25	14:55	30.45%	More
1km	9:17	14:57	31.66%	More
Mile	15:29	15:29	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	34.02
5km	48:47	15:42	35.74
5M	1:20:47	16:09	35.27
10km	1:41:43	16:22	35.09
10M	2:48:26	16:51	34.97
Half	3:44:15	17:07	34.34
20M	5:51:11	17:34	34.58
Mara	7:47:33	17:51	34.44

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