Sat 18th Aug 2018 at 9:00am by Dillthedog
Run > General
-
Time
30:10
-
Miles
3.13
-
Min/mi
9:38
-
Pacing
95%
-
WAVA
49.62
-
Stride(cm)
94
-
Cals
378
-
Cadence
178
-
BPM
139
-
%MHR
82.4
-
B/mi
1343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
30 min pacer, heart rate way high after no training
Split Summary
===
1) 1m - 9:39(9:39/m) 137/146bpm 119cal 6.22/7.51mph
2) 1m - 9:39(9:39/m) 141/146bpm 122cal 6.22/6.82mph
3) 1m - 9:36(9:36/m) 143/148bpm 122cal 6.25/6.85mph
4) 0.13m - 1:16(9:43/m) 142/144bpm 15cal 6.17/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
121 101-135 |
1297 |
171 70-180 |
2/3 |
0.25 |
2:35 |
1:15 |
10:00 |
132 122-138 |
1321 |
179 178-182 |
1/2 |
0.38 |
3:44 |
1:09 |
9:12 |
140 137-144 |
1289 |
180 178-180 |
3/1 |
0.50 |
4:53 |
1:08 |
9:06 |
142 141-145 |
1292 |
179 178-180 |
1/4 |
0.63 |
6:04 |
1:11 |
9:27 |
143 140-144 |
1352 |
180 180-180 |
3/1 |
0.75 |
7:16 |
1:12 |
9:39 |
140 138-143 |
1352 |
179 178-180 |
4/1 |
0.88 |
8:27 |
1:11 |
9:27 |
141 137-144 |
1333 |
178 178-180 |
1/2 |
1.00 |
9:39 |
1:12 |
9:35 |
140 138-142 |
1341 |
178 178-178 |
2/1 |
1.13 |
10:51 |
1:12 |
9:37 |
139 136-143 |
1337 |
179 178-180 |
2/2 |
1.25 |
12:03 |
1:13 |
9:40 |
141 137-143 |
1363 |
178 178-178 |
2/1 |
1.38 |
13:15 |
1:11 |
9:31 |
141 140-143 |
1341 |
178 178-180 |
1/1 |
1.50 |
14:26 |
1:11 |
9:31 |
139 137-142 |
1323 |
178 176-178 |
1/1 |
1.63 |
15:39 |
1:13 |
9:41 |
143 141-143 |
1385 |
178 178-178 |
1/1 |
1.75 |
16:50 |
1:11 |
9:32 |
144 141-146 |
1372 |
178 178-178 |
2/2 |
1.88 |
18:04 |
1:13 |
9:48 |
140 139-141 |
1372 |
178 178-178 |
0/1 |
2.00 |
19:18 |
1:14 |
9:54 |
139 138-140 |
1376 |
178 176-180 |
2/0 |
2.13 |
20:30 |
1:12 |
9:33 |
140 138-141 |
1338 |
178 178-178 |
2/3 |
2.25 |
21:44 |
1:14 |
9:54 |
139 136-141 |
1376 |
178 178-178 |
1/0 |
2.38 |
22:57 |
1:14 |
9:49 |
142 139-144 |
1394 |
179 178-180 |
2/2 |
2.50 |
24:08 |
1:11 |
9:24 |
144 142-145 |
1354 |
179 178-180 |
1/1 |
2.63 |
25:20 |
1:12 |
9:35 |
146 145-147 |
1400 |
179 178-180 |
1/1 |
2.75 |
26:31 |
1:11 |
9:25 |
147 144-148 |
1384 |
178 178-180 |
1/1 |
2.88 |
27:44 |
1:13 |
9:44 |
141 138-143 |
1372 |
176 174-178 |
1/3 |
3.00 |
28:54 |
1:10 |
9:21 |
142 140-144 |
1327 |
177 176-178 |
0/1 |
3.13 |
30:07 |
1:13 |
9:46 |
142 140-144 |
1387 |
178 176-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
30:03 |
9:38 |
Walk |
0.2 |
89 |
0 |
3 |
12:38 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
37.30% |
More |
800m |
4:37 |
9:17 |
42.73% |
More |
1km |
5:47 |
9:19 |
44.38% |
More |
Mile |
9:25 |
9:25 |
46.31% |
More |
5k |
29:51 |
9:37 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.19 |
5km |
29:56 |
9:38 |
49.59 |
5M |
49:51 |
9:58 |
48.52 |
10km |
1:02:56 |
10:08 |
48.02 |
10M |
1:44:49 |
10:29 |
47.68 |
Half |
2:20:01 |
10:41 |
46.87 |
20M |
3:40:25 |
11:01 |
47.18 |
Mara |
4:54:26 |
11:14 |
47.09 |
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