Sat 18th Aug 2018 at 9:00am by Dillthedog

Run > General

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Time
30:10
Miles
3.13
Min/mi
9:38
Pacing
95%
WAVA
49.62
Stride(cm)
94
Cals
378
Cadence
178
BPM
139
%MHR
82.4
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

30 min pacer, heart rate way high after no training

Split Summary
===
1) 1m - 9:39(9:39/m) 137/146bpm 119cal 6.22/7.51mph
2) 1m - 9:39(9:39/m) 141/146bpm 122cal 6.22/6.82mph
3) 1m - 9:36(9:36/m) 143/148bpm 122cal 6.25/6.85mph
4) 0.13m - 1:16(9:43/m) 142/144bpm 15cal 6.17/6.28mph

9:39 9:39 9:36 1:16

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:34	136 101-145	1300	178 70-182	17/15
2.08	20:00	10:00	9:42	141 136-146	1369	178 176-180	11/10
3.11	30:00	10:00	9:39	143 136-148	1379	178 174-180	10/13
3.13	30:07	7	9:27	144 143-144	1361	179 178-180	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	30:03	9:38
Walk	0.2	89	0	3	12:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.30%	More
800m	4:37	9:17	42.73%	More
1km	5:47	9:19	44.38%	More
Mile	9:25	9:25	46.31%	More
5k	29:51	9:37	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:56	9:38	49.59
5M	49:51	9:58	48.52
10km	1:02:56	10:08	48.02
10M	1:44:49	10:29	47.68
Half	2:20:01	10:41	46.87
20M	3:40:25	11:01	47.18
Mara	4:54:26	11:14	47.09

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