Thu 16th Aug 2018 at 6:00pm by missypam

Run > Progressive

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Time
41:51
Miles
3.11
Min/mi
13:27
Pacing
96.2%
WAVA
38.24
Stride(cm)
75
Cals
457
Cadence
161
BPM
143
%MHR
83.6
B/mi
1925
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:35(13:35/m) 133/142bpm 143cal 81/83rpm 4.42/0mph
2) 1m - 13:31(13:31/m) 143/153bpm 148cal 80/82rpm 4.44/0mph
3) 1m - 13:20(13:20/m) 156/165bpm 149cal 81/82rpm 4.5/0mph
4) 0.11m - 1:25(13:16/m) 158/159bpm 17cal 81/82rpm 4.52/0mph

13:35 13:31 13:20 1:25

	denisef Woo hoo! Think you need to change this from General to Progressive 🙌🏃🏽‍♀️🙌🏃🏽‍♀️🙌🏃🏽‍♀️
	missypam Done
	denisef 👍

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:27	127 81-137	1709	161 154-166	5/5
1.49	20:00	10:00	13:28	141 131-145	1898	161 158-164	4/6
2.22	30:00	10:00	13:37	146 122-154	1988	159 148-164	6/3
2.97	40:00	10:00	13:18	157 149-165	2088	161 158-164	3/4
3.11	41:51	1:51	13:45	158 157-159	2173	160 158-162	1/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	41:46	13:28
Walk	0.2	148	0	5	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	29.32%	More
800m	6:31	13:07	31.65%	More
1km	8:09	13:08	32.95%	More
Mile	13:16	13:16	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.37
5km	41:48	13:27	38.21
5M	1:09:14	13:51	37.64
10km	1:27:10	14:02	37.43
10M	2:24:20	14:26	37.19
Half	3:12:10	14:40	36.46
20M	5:00:56	15:03	36.57
Mara	6:40:39	15:18	36.35

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