Thu 12th Jul 2018 at 10:00am by Richard-M

Bike > Road Biking

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Time
12:20
Miles
3.77
Mph
18.3
Cals
163
Cadence
89
BPM
146
%MHR
85.6
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:21(2:21/km) 131/147bpm 27cal 83/111rpm 25.52/37.06kmph
2) 1km - 2:29(2:29/km) 152/157bpm 35cal 91/113rpm 24.11/34.04kmph
3) 1km - 1:48(1:48/km) 143/148bpm 24cal 91/107rpm 33.33/41.43kmph
4) 1km - 1:42(1:42/km) 151/155bpm 24cal 89/114rpm 35.29/45.18kmph
5) 1km - 1:56(1:56/km) 149/156bpm 26cal 70/96rpm 31.06/41.54kmph
6) 1km - 1:55(1:55/km) 148/151bpm 26cal 94/106rpm 31.3/33.6kmph
7) 0.06km - 9(2:12/km) 148/149bpm 1cal 38/93rpm 27.17/29.27kmph

2:21 2:29 1:48 1:42 1:56 1:55 9

Pin Map

0mi in 0

Pace

24%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.03	10:00	10:00	18.20	145 103-157	478	89 17-114
3.77	12:20	2:20	18.84	148 141-151	471	92 21-106

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:49	2:49	More
5k	9:47	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	46:16	3:43
15 miles	56:59	3:48
20 miles	1:18:23	3:55
40km	1:39:44	4:01
25 miles	1:40:23	4:01
42km	1:45:17	4:02
50 miles	3:36:26	4:20
56 miles	4:05:24	4:23
100 miles	7:46:36	4:40
112 miles	8:49:03	4:43

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