Thu 12th Jul 2018 at 10:00am by Richard-M
Bike > Road Biking
-
Time
12:20
-
Miles
3.77
-
Mph
18.3
-
Cals
163
-
Cadence
89
-
BPM
146
-
%MHR
85.6
-
B/mi
476
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:21(2:21/km) 131/147bpm 27cal 83/111rpm 25.52/37.06kmph
2) 1km - 2:29(2:29/km) 152/157bpm 35cal 91/113rpm 24.11/34.04kmph
3) 1km - 1:48(1:48/km) 143/148bpm 24cal 91/107rpm 33.33/41.43kmph
4) 1km - 1:42(1:42/km) 151/155bpm 24cal 89/114rpm 35.29/45.18kmph
5) 1km - 1:56(1:56/km) 149/156bpm 26cal 70/96rpm 31.06/41.54kmph
6) 1km - 1:55(1:55/km) 148/151bpm 26cal 94/106rpm 31.3/33.6kmph
7) 0.06km - 9(2:12/km) 148/149bpm 1cal 38/93rpm 27.17/29.27kmph
2:21 2:29 1:48 1:42 1:56 1:55 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
31 |
31 |
14.53 |
116 103-127 |
479 |
69 29-90 |
0.25 |
55 |
24 |
18.94 |
131 127-133 |
415 |
93 88-95 |
0.38 |
1:16 |
21 |
21.25 |
134 134-135 |
378 |
93 25-102 |
0.50 |
1:46 |
30 |
14.79 |
135 134-136 |
548 |
83 25-106 |
0.63 |
2:23 |
36 |
12.42 |
142 137-147 |
686 |
86 80-111 |
0.75 |
3:04 |
41 |
10.93 |
153 147-157 |
840 |
82 77-87 |
0.88 |
3:39 |
35 |
12.70 |
156 154-157 |
737 |
95 53-113 |
1.00 |
4:07 |
27 |
16.42 |
151 149-154 |
552 |
88 84-94 |
1.13 |
4:30 |
23 |
19.45 |
149 148-149 |
460 |
99 94-107 |
1.25 |
4:51 |
22 |
20.83 |
148 147-149 |
426 |
101 98-107 |
1.38 |
5:12 |
21 |
21.47 |
145 144-147 |
405 |
94 49-105 |
1.50 |
5:32 |
19 |
23.24 |
145 145-146 |
374 |
101 98-105 |
1.63 |
5:51 |
19 |
23.14 |
137 132-145 |
355 |
101 96-107 |
1.75 |
6:14 |
23 |
19.92 |
142 138-144 |
428 |
86 75-98 |
1.88 |
6:41 |
27 |
16.70 |
146 144-149 |
525 |
81 75-86 |
2.00 |
7:04 |
24 |
18.95 |
151 149-152 |
478 |
91 79-101 |
2.13 |
7:27 |
23 |
19.63 |
149 147-151 |
455 |
94 74-106 |
2.25 |
7:47 |
19 |
23.36 |
149 146-152 |
383 |
109 101-114 |
2.38 |
8:04 |
17 |
26.28 |
154 152-154 |
352 |
95 85-111 |
2.50 |
8:22 |
18 |
24.48 |
155 154-155 |
380 |
87 83-92 |
2.63 |
8:41 |
19 |
23.92 |
155 155-156 |
389 |
87 80-92 |
2.75 |
9:04 |
23 |
19.34 |
153 152-155 |
475 |
81 58-88 |
2.88 |
9:30 |
26 |
17.59 |
149 144-153 |
508 |
78 17-90 |
3.00 |
9:53 |
23 |
19.15 |
143 142-144 |
448 |
83 74-91 |
3.13 |
10:20 |
27 |
16.83 |
143 141-144 |
510 |
83 21-102 |
3.25 |
10:44 |
24 |
18.81 |
144 141-146 |
459 |
94 89-103 |
3.38 |
11:06 |
23 |
19.91 |
149 146-150 |
449 |
92 23-102 |
3.50 |
11:29 |
23 |
19.88 |
150 149-150 |
453 |
96 92-102 |
3.63 |
11:52 |
23 |
19.56 |
150 149-151 |
460 |
94 67-106 |
3.75 |
12:16 |
24 |
18.86 |
150 148-151 |
477 |
91 24-98 |
3.77 |
12:20 |
4 |
14.26 |
147 146-148 |
618 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:47 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:22 |
3:38 |
20km |
46:16 |
3:43 |
15 miles |
56:59 |
3:48 |
20 miles |
1:18:23 |
3:55 |
40km |
1:39:44 |
4:01 |
25 miles |
1:40:23 |
4:01 |
42km |
1:45:17 |
4:02 |
50 miles |
3:36:26 |
4:20 |
56 miles |
4:05:24 |
4:23 |
100 miles |
7:46:36 |
4:40 |
112 miles |
8:49:03 |
4:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry