Mon 9th Jul 2018 at 7:00pm by Mascott

Run > General

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Time
4:21
Miles
0.45
Min/mi
9:40
WAVA
38.75
Stride(cm)
112
Cals
53
Cadence
150
BPM
121
%MHR
65.6
B/mi
1174
Asc(m)
42
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:21(9:35/m) 124/132bpm 53cal 6.26/6.82mph

4:21

Pin Map

0mi in 0

Pace

32%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	4:21	4:21	9:35	121 84-132	1159	150 144-152

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (152 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	150	0.3	2:45	9:30
Walk	36.9	147	0.2	1:36	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.42
5km	39:34	12:44	35.78
5M	1:08:10	13:38	33.78
10km	1:27:23	14:04	32.89
10M	2:30:30	15:03	31.54
Half	3:24:55	15:39	30.40
20M	5:32:19	16:37	29.71
Mara	7:32:27	17:16	29.10

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