Mon 9th Jul 2018 at 7:00pm by Mascott
Run > General
-
Time
4:21
-
Miles
0.45
-
Min/mi
9:40
-
WAVA
38.75
-
Stride(cm)
112
-
Cals
53
-
Cadence
150
-
BPM
121
-
%MHR
65.6
-
B/mi
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:21(9:35/m) 124/132bpm 53cal 6.26/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:13 |
104 84-125 |
1062 |
150 144-152 |
0.13 |
1:19 |
41 |
10:57 |
126 125-127 |
1379 |
149 148-152 |
0.19 |
1:53 |
34 |
9:01 |
127 123-130 |
1145 |
148 146-150 |
0.25 |
2:27 |
34 |
8:58 |
130 127-131 |
1165 |
150 148-150 |
0.31 |
3:01 |
34 |
9:05 |
129 124-132 |
1172 |
151 150-152 |
0.38 |
3:34 |
33 |
8:56 |
127 126-130 |
1134 |
150 148-152 |
0.44 |
4:10 |
36 |
9:37 |
128 125-130 |
1231 |
149 146-152 |
0.45 |
4:21 |
11 |
10:43 |
126 125-126 |
1351 |
146 144-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.1 |
150 |
0.3 |
2:45 |
9:30 |
Walk |
36.9 |
147 |
0.2 |
1:36 |
9:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
38.42 |
5km |
39:34 |
12:44 |
35.78 |
5M |
1:08:10 |
13:38 |
33.78 |
10km |
1:27:23 |
14:04 |
32.89 |
10M |
2:30:30 |
15:03 |
31.54 |
Half |
3:24:55 |
15:39 |
30.40 |
20M |
5:32:19 |
16:37 |
29.71 |
Mara |
7:32:27 |
17:16 |
29.10 |
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