Sun 1st Jul 2018 at 11:00am by Jotoo28

Run > Trail Run

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Time
1:01:13
Miles
5.47
Min/mi
11:11
Pacing
72.2%
WAVA
43.53
Stride(cm)
92
Cals
526
Cadence
156
BPM
171
%MHR
100
B/mi
1914
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 155/183bpm 82cal 85/93rpm 5.6/0mph
2) 1m - 10:23(10:23/m) 169/185bpm 87cal 84/111rpm 5.78/0mph
3) 1m - 13:03(13:03/m) 175/191bpm 113cal 72/93rpm 4.59/0mph
4) 1m - 13:33(13:33/m) 176/194bpm 117cal 70/87rpm 4.43/0mph
5) 1m - 9:45(9:45/m) 180/189bpm 90cal 84/90rpm 6.16/0mph
6) 0.47m - 3:46(7:59/m) 189/196bpm 37cal 88/91rpm 7.51/0mph

10:43 10:23 13:03 13:33 9:45 3:46

Pace

35%

14%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	150 72-183	1576	171 114-184	47/59
1.91	20:00	10:00	10:29	169 154-185	1771	166 114-180	23/55
2.72	30:00	10:00	12:21	172 145-186	2124	154 104-182	58/60
3.44	40:00	10:00	13:43	178 159-192	2443	135 114-172	112/24
4.21	50:00	10:00	13:07	175 153-188	2295	142 90-172	52/19
5.32	1:00:00	10:00	9:00	182 171-194	1639	172 164-180	35/112
5.46	1:01:08	1:08	7:58	192 190-196	1528	177 172-180	1/12

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 165m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 19.2%	15:53
31 29.4%	14:50
30 9.1%	11:01
27 5.7%	13:11
25 15.8%	13:59
20 11.8%	11:10
See your biggest climbs

Cadence

156 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	4.5	44:30	9:55
Walk	27.0	119	1	16:29	16:54
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.14%	More
800m	3:54	7:52	48.32%	More
1km	4:57	7:57	50.01%	More
Mile	8:40	8:40	49.32%	More
5k	35:20	11:22	42.24%	More
5 miles	57:00	11:24	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.29
5km	33:37	10:49	44.40
5M	55:39	11:08	43.67
10km	1:10:04	11:17	43.38
10M	1:56:02	11:36	43.04
Half	2:34:30	11:48	42.16
20M	4:01:56	12:06	42.27
Mara	5:22:07	12:18	42.00

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