Mon 25th Jun 2018 at 6:00am by GregP
Bike > Commuting
- v warm
-
Time
32:30
-
Miles
5.54
-
Mph
10.2
-
Cals
145
-
Watts
98
-
Cadence
55
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Warm but uneventful double microcommute
===
Split Summary
===
1) 1m - 5:42(5:42/m) 33cal 53/95rpm 98/333W 10.54/17.43mph
2) 1m - 6:22(6:22/m) 22cal 50/71rpm 61/291W 9.44/16.53mph
3) 1m - 5:41(5:41/m) 32cal 57/254rpm 94/311W 10.57/17.28mph
4) 1m - 4:17(4:17/m) 27cal 71/89rpm 106/395W 13.99/17.57mph
5) 1m - 6:50(6:50/m) 17cal 50/78rpm 44/282W 8.79/15.82mph
6) 0.54m - 3:40(6:47/m) 14cal 45/82rpm 65/452W 8.86/14.69mph
5:42 6:22 5:41 4:17 6:50 3:40
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
50:50 |
50:50 +49:39
|
0.30 |
45 7-65 |
96 1-191 |
4/4 |
0.50 |
52:39 |
1:49 +7
|
8.24 |
60 10-95 |
103 1-318 |
3/8 |
0.75 |
53:44 |
1:06 |
13.74 |
69 44-83 |
141 1-291 |
4/1 |
1.00 |
56:24 |
2:39 +57
|
5.65 |
46 14-72 |
127 1-333 |
8/2 |
1.25 |
5:56:56 |
5:00:33 +4:59:39
|
0.05 |
55 13-71 |
116 1-291 |
4/1 |
1.50 |
5:59:07 |
2:11 +2
|
6.89 |
46 5-68 |
65 1-261 |
1/9 |
1.75 |
6:00:41 |
1:34 +10
|
9.57 |
62 29-71 |
79 5-131 |
4/1 |
2.00 |
6:03:00 |
2:19 +23
|
6.47 |
38 8-66 |
70 1-280 |
6/6 |
2.25 |
6:20:51 |
17:51 +16:09
|
0.84 |
49 5-254 |
88 1-149 |
3/4 |
2.50 |
6:22:34 |
1:43 +7
|
8.73 |
52 18-57 |
132 2-292 |
8/2 |
2.75 |
6:23:55 |
1:21 |
11.15 |
61 28-72 |
100 1-311 |
4/3 |
3.00 |
6:24:57 |
1:02 |
14.57 |
73 49-83 |
108 1-252 |
2/4 |
3.25 |
6:26:02 |
1:05 |
13.81 |
75 45-86 |
142 43-395 |
4/1 |
3.50 |
6:27:02 |
1:01 |
14.85 |
73 6-89 |
68 1-142 |
3/7 |
3.75 |
6:28:01 |
59 |
15.25 |
75 45-89 |
119 1-206 |
4/3 |
4.00 |
6:29:14 |
1:13 |
12.40 |
63 6-71 |
115 1-215 |
5/3 |
4.25 |
6:31:40 |
2:26 +1:17
|
6.16 |
59 8-76 |
56 1-146 |
2/7 |
4.50 |
6:32:57 |
1:17 |
11.74 |
64 31-72 |
129 1-282 |
7/2 |
4.75 |
9:29:35 |
2:56:39 +2:55:50
|
0.08 |
43 7-71 |
42 1-140 |
1/5 |
5.00 |
9:34:03 |
4:28 +54
|
3.36 |
39 9-78 |
52 1-182 |
2/7 |
5.25 |
9:35:48 |
1:45 +4
|
8.55 |
44 12-63 |
70 1-208 |
2/6 |
5.50 |
9:37:22 |
1:33 |
9.67 |
51 11-82 |
110 1-452 |
7/4 |
5.54 |
9:37:47 |
25 |
5.69 |
28 8-40 |
40 6-70 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
34:18 |
11:03 |
More |
5 miles |
8:44:00 |
1:44:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:54 |
6:17 |
20km |
1:20:12 |
6:27 |
15 miles |
1:38:59 |
6:36 |
20 miles |
2:16:32 |
6:50 |
40km |
2:54:05 |
7:00 |
25 miles |
2:55:13 |
7:01 |
42km |
3:03:50 |
7:03 |
50 miles |
6:20:19 |
7:36 |
56 miles |
7:11:41 |
7:43 |
100 miles |
13:45:28 |
8:15 |
112 miles |
15:36:59 |
8:22 |
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some excellent pre-weekend miles. Well done. Extra sausage?