Fri 22nd Jun 2018 at 6:00am by Richard-M

Bike > Road Biking

windy

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Time
26:17
Miles
7.97
Mph
18.2
FBI
77.14
Cals
334
Cadence
81
BPM
136
%MHR
80.3
B/mi
450
Asc(m)
42
Surface
Road

Notes & Comments

Bike to pool - uphill into headwind + RD cable snapped half way there - so two gears only - hard work
Horrible

HRV 8

Split Summary
===
1) 1km - 2:13(2:13/km) 117/132bpm 17cal 83/91rpm 27.16/30.54kmph
2) 1km - 2:08(2:08/km) 131/134bpm 28cal 85/91rpm 28.22/30.42kmph
3) 1km - 2:10(2:10/km) 133/136bpm 29cal 83/89rpm 27.73/29.83kmph
4) 1km - 2:08(2:08/km) 135/137bpm 29cal 89/99rpm 28.09/31.41kmph
5) 1km - 2:12(2:12/km) 137/144bpm 30cal 87/96rpm 27.31/31.28kmph
6) 1km - 2:19(2:19/km) 143/148bpm 32cal 85/104rpm 25.95/32.88kmph
7) 1km - 1:25(1:25/km) 139/141bpm 19cal 100/111rpm 42.54/53.51kmph
8) 1km - 1:33(1:33/km) 125/137bpm 14cal 63/115rpm 38.65/62.31kmph
9) 1km - 1:47(1:47/km) 133/140bpm 21cal 73/110rpm 33.66/50.34kmph
10) 1km - 2:07(2:07/km) 144/149bpm 29cal 72/81rpm 28.24/31.93kmph
11) 1km - 2:12(2:12/km) 151/153bpm 32cal 70/74rpm 27.27/30.06kmph
12) 1km - 2:16(2:16/km) 148/151bpm 32cal 68/85rpm 26.43/33.3kmph
13) 0.83km - 1:48(2:11/km) 135/147bpm 22cal 57/92rpm 27.54/37.33kmph

2:13 2:08 2:10 2:08 2:12 2:19 1:25 1:33 1:47 2:07 2:12 2:16 1:48

Pin Map

0mi in 0

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.89	10:00	10:00 +3	17.34	130 66-137	450	86 35-99
6.09	20:00	10:00 +24	19.20	137 101-148	428	84 13-115
7.97	26:46	6:46 +3	16.68	145 124-153	522	71 11-92

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:45	More
1km	1:07	1:48	More
Mile	2:03	2:03	More
5k	9:25	3:02	More
5 miles	16:09	3:14	More
10k	20:19	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	43:00	3:28
15 miles	52:58	3:32
20 miles	1:12:52	3:39
40km	1:32:43	3:44
25 miles	1:33:19	3:44
42km	1:37:52	3:45
50 miles	3:21:11	4:01
56 miles	3:48:06	4:04
100 miles	7:13:44	4:20
112 miles	8:11:46	4:23

Bespoke Fields

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Three Things You Saw Today

1 broken RD cable
2 uphill

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