Fri 22nd Jun 2018 at 6:00am by Richard-M
Bike > Road Biking
- windy
-
Time
26:17
-
Miles
7.97
-
Mph
18.2
-
FBI
77.14
-
Cals
334
-
Cadence
81
-
BPM
136
-
%MHR
80.3
-
B/mi
450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bike to pool - uphill into headwind + RD cable snapped half way there - so two gears only - hard work
Horrible
HRV 8
Split Summary
===
1) 1km - 2:13(2:13/km) 117/132bpm 17cal 83/91rpm 27.16/30.54kmph
2) 1km - 2:08(2:08/km) 131/134bpm 28cal 85/91rpm 28.22/30.42kmph
3) 1km - 2:10(2:10/km) 133/136bpm 29cal 83/89rpm 27.73/29.83kmph
4) 1km - 2:08(2:08/km) 135/137bpm 29cal 89/99rpm 28.09/31.41kmph
5) 1km - 2:12(2:12/km) 137/144bpm 30cal 87/96rpm 27.31/31.28kmph
6) 1km - 2:19(2:19/km) 143/148bpm 32cal 85/104rpm 25.95/32.88kmph
7) 1km - 1:25(1:25/km) 139/141bpm 19cal 100/111rpm 42.54/53.51kmph
8) 1km - 1:33(1:33/km) 125/137bpm 14cal 63/115rpm 38.65/62.31kmph
9) 1km - 1:47(1:47/km) 133/140bpm 21cal 73/110rpm 33.66/50.34kmph
10) 1km - 2:07(2:07/km) 144/149bpm 29cal 72/81rpm 28.24/31.93kmph
11) 1km - 2:12(2:12/km) 151/153bpm 32cal 70/74rpm 27.27/30.06kmph
12) 1km - 2:16(2:16/km) 148/151bpm 32cal 68/85rpm 26.43/33.3kmph
13) 0.83km - 1:48(2:11/km) 135/147bpm 22cal 57/92rpm 27.54/37.33kmph
2:13 2:08 2:10 2:08 2:12 2:19 1:25 1:33 1:47 2:07 2:12 2:16 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
58 |
58 +3
|
15.53 |
103 66-123 |
398 |
82 35-91 |
0.50 |
1:50 |
52 |
17.29 |
128 123-130 |
444 |
84 82-86 |
0.75 |
2:40 |
50 |
17.85 |
131 129-132 |
440 |
86 83-91 |
1.00 |
3:32 |
52 |
17.29 |
130 129-132 |
451 |
84 79-87 |
1.25 |
4:24 |
51 |
17.55 |
134 132-135 |
458 |
85 83-88 |
1.50 |
5:15 |
52 |
17.46 |
134 128-135 |
460 |
85 79-89 |
1.75 |
6:08 |
53 |
17.07 |
131 120-136 |
460 |
83 78-87 |
2.00 |
7:01 |
53 |
17.13 |
135 133-136 |
473 |
83 81-86 |
2.25 |
7:55 |
54 |
16.57 |
135 134-137 |
489 |
89 83-98 |
2.50 |
8:43 |
48 |
18.68 |
134 133-135 |
430 |
93 90-99 |
2.75 |
9:32 |
49 |
18.44 |
135 134-136 |
439 |
90 84-93 |
3.00 |
10:26 |
54 |
16.68 |
137 134-142 |
493 |
86 78-96 |
3.25 |
11:19 |
53 |
16.86 |
142 139-144 |
505 |
89 77-99 |
3.50 |
12:24 |
1:05 |
13.80 |
142 138-148 |
617 |
80 61-104 |
3.75 |
13:15 |
50 |
17.86 |
144 141-146 |
484 |
90 47-101 |
4.00 |
13:54 |
39 |
23.13 |
139 139-141 |
361 |
99 90-106 |
4.25 |
14:24 |
31 |
29.42 |
139 138-140 |
283 |
103 96-111 |
4.50 |
14:51 |
26 |
34.07 |
136 134-138 |
240 |
97 43-115 |
4.75 |
15:18 |
27 |
32.98 |
128 123-134 |
233 |
88 28-114 |
5.00 |
16:38 |
1:20 +24
|
11.27 |
122 101-137 |
649 |
70 13-81 |
5.25 |
17:18 |
41 |
22.14 |
139 136-140 |
377 |
79 14-110 |
5.50 |
18:03 |
44 |
20.23 |
128 119-135 |
380 |
83 17-94 |
5.75 |
18:50 |
47 |
19.25 |
135 119-142 |
421 |
79 72-86 |
6.00 |
19:42 |
52 |
17.30 |
145 142-146 |
503 |
72 62-77 |
6.25 |
20:34 |
53 |
17.13 |
148 146-150 |
518 |
71 66-74 |
6.50 |
21:28 |
54 |
16.68 |
150 149-152 |
539 |
69 42-73 |
6.75 |
22:20 |
52 |
17.23 |
151 151-153 |
526 |
71 68-74 |
7.00 |
23:14 |
53 |
16.87 |
150 149-151 |
533 |
71 65-77 |
7.25 |
24:19 |
1:05 +3
|
13.89 |
147 143-151 |
635 |
66 22-74 |
7.50 |
25:05 |
46 |
19.43 |
149 145-150 |
460 |
80 74-92 |
7.75 |
26:00 |
55 |
16.45 |
135 131-145 |
493 |
71 14-83 |
7.97 |
26:46 |
46 |
17.05 |
134 124-138 |
472 |
68 11-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
52 |
1:45 |
More |
1km |
1:07 |
1:48 |
More |
Mile |
2:03 |
2:03 |
More |
5k |
9:25 |
3:02 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:19 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:48 |
3:23 |
20km |
43:00 |
3:28 |
15 miles |
52:58 |
3:32 |
20 miles |
1:12:52 |
3:39 |
40km |
1:32:43 |
3:44 |
25 miles |
1:33:19 |
3:44 |
42km |
1:37:52 |
3:45 |
50 miles |
3:21:11 |
4:01 |
56 miles |
3:48:06 |
4:04 |
100 miles |
7:13:44 |
4:20 |
112 miles |
8:11:46 |
4:23 |
Three Things You Saw Today
1 broken RD cable
2 uphill
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