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Wed 20th Jun 2018 at 3:00pm by HellsBells

Bike > General

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Time
20:07
Miles
3.44
Mph
10.3
Cals
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 20:07(5:51/m) 162cal 10.26/16.82mph

20:07

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	45	45	10.06	0/2
0.25	1:19	34	13.14	2/2
0.38	2:02	43	10.53	5/0
0.50	2:51	49	9.10	0/1
0.63	3:37	45	9.90	0/2
0.75	4:15	38	11.86	0/2
0.88	4:44	29	15.49	0/1
1.00	6:09	1:26 +36	5.25	0/2
1.13	6:45	36	12.46	0/4
1.25	7:17	32	14.06	0/0
1.38	8:05	47	9.56	0/0
1.50	9:25	1:20	5.62	2/0
1.63	15:20	5:56 +6:35	1.27	1/0
1.75	17:26	2:06	3.58	2/0
1.88	18:00	34	13.07	0/1
2.00	20:22	2:22 +1:11	3.17	1/0
2.13	21:02	40	11.33	1/1
2.25	21:33	31	14.56	0/1
2.38	22:06	33	13.57	0/1
2.50	22:45	39	11.64	3/0
2.63	23:22	37	12.11	0/0
2.75	24:10	48	9.34	3/0
2.88	24:54	44	10.22	1/0
3.00	25:52	58	7.81	0/3
3.13	26:34	42	10.70	1/0
3.25	27:20	46	9.76	0/6
3.38	28:04	44	10.13	2/0
3.44	28:28	24	9.75	2/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:12	4:26	More
1km	2:51	4:35	More
Mile	5:24	5:24	More
5k	18:10	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:30	6:09
15 miles	1:33:02	6:12
20 miles	2:05:29	6:16
40km	2:37:19	6:20
25 miles	2:38:16	6:20
42km	2:45:30	6:20
50 miles	5:25:26	6:31
56 miles	6:06:09	6:32
100 miles	11:09:10	6:42
112 miles	12:32:52	6:43

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