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Sun 17th Jun 2018 at 10:00am by LipGloss

Run > Race
  • Not good
  • v warm
  • Time
    1:00:53
  • Miles
    6.20
  • Min/mi
    9:49
  • Pacing
    89.9%
  • WAVA
    55.97
  • Stride(cm)
    93
  • Cals
    591
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/149bpm 78cal 6.14/0mph
2) 1m - 9:39(9:39/m) 152/156bpm 93cal 6.22/0mph
3) 1m - 9:25(9:25/m) 159/162bpm 93cal 6.37/0mph
4) 1m - 10:17(10:17/m) 163/166bpm 102cal 5.83/0mph
5) 1m - 9:53(9:53/m) 166/166bpm 102cal 6.07/0mph
6) 1m - 10:02(10:02/m) 166/166bpm 104cal 5.98/0mph
7) 0.2m - 1:50(9:22/m) 166/166bpm 19cal 6.4/0mph

A step in the right direction - I ran the whole way :-)
9:46 9:39 9:25 10:17 9:53 10:02 1:50
alpenrose
Well done, you did it! medal :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:46 133 105-149 1300 179 174-190 17/21
2.06 20:00 10:00 9:38 153 149-156 1474 176 170-182 20/9
3.10 30:00 10:00 9:38 159 156-163 1530 175 126-180 12/19
4.10 40:00 10:00 10:00 163 140-166 1631 177 128-186 11/13
5.10 50:00 10:00 9:59 166 166-166 1658 176 168-184 23/26
6.11 1:00:00 10:00 9:58 166 166-166 1653 176 170-182 18/15
6.19 1:00:52 52 9:44 166 166-166 1615 181 176-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:45
    16 2.0% 10:10
    12 5.2% 10:42

  • Cadence Distribution

    177 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.2 1:00:26 9:46
    Walk 0.2 130 0 9 18:20
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.57% More
    800m 4:28 9:00 49.85% More
    1km 5:43 9:12 50.66% More
    Mile 9:17 9:17 52.84% More
    5k 29:57 9:39 56.56% More
    5 miles 48:44 9:45 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.03
    5km 29:00 9:20 58.42
    5M 48:20 9:40 56.74
    10km 1:01:02 9:49 55.94
    10M 1:41:42 10:10 55.45
    Half 2:15:53 10:22 54.97
    20M 3:33:59 10:42 53.76
    Mara 4:45:55 10:55 52.69
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