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Sun 17th Jun 2018 at 10:00am by LipGloss
Run > Race
Not good
v warm
-
Time
1:00:53
-
Miles
6.20
-
Min/mi
9:49
-
Pacing
89.9%
-
WAVA
55.97
-
Stride(cm)
93
-
Cals
591
-
Cadence
177
-
BPM
157
-
%MHR
91.7
-
B/mi
1540
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:46(9:46/m) 132/149bpm 78cal 6.14/0mph
2) 1m - 9:39(9:39/m) 152/156bpm 93cal 6.22/0mph
3) 1m - 9:25(9:25/m) 159/162bpm 93cal 6.37/0mph
4) 1m - 10:17(10:17/m) 163/166bpm 102cal 5.83/0mph
5) 1m - 9:53(9:53/m) 166/166bpm 102cal 6.07/0mph
6) 1m - 10:02(10:02/m) 166/166bpm 104cal 5.98/0mph
7) 0.2m - 1:50(9:22/m) 166/166bpm 19cal 6.4/0mph
A step in the right direction - I ran the whole way
9:46 9:39 9:25 10:17 9:53 10:02 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
127 105-145 |
1392 |
179 174-190 |
9/4 |
0.50 |
5:04 |
2:20 |
9:20 |
110 107-119 |
1027 |
179 176-186 |
1/10 |
0.75 |
7:21 |
2:17 |
9:06 |
145 119-148 |
1320 |
179 174-184 |
0/6 |
1.00 |
9:46 |
2:25 |
9:40 |
148 148-149 |
1431 |
177 174-182 |
5/0 |
1.25 |
12:05 |
2:19 |
9:16 |
150 149-151 |
1391 |
177 174-182 |
5/5 |
1.50 |
14:29 |
2:24 |
9:36 |
152 151-152 |
1459 |
176 172-180 |
4/0 |
1.75 |
16:58 |
2:29 |
9:57 |
153 152-154 |
1521 |
176 172-180 |
8/0 |
2.00 |
19:25 |
2:26 |
9:46 |
155 154-156 |
1513 |
175 170-178 |
4/1 |
2.25 |
21:43 |
2:18 |
9:13 |
156 156-157 |
1438 |
175 172-180 |
0/9 |
2.50 |
24:06 |
2:23 |
9:34 |
158 157-159 |
1512 |
175 170-180 |
4/1 |
2.75 |
26:29 |
2:22 |
9:29 |
160 159-160 |
1518 |
176 174-178 |
1/7 |
3.00 |
28:50 |
2:22 |
9:26 |
161 160-162 |
1519 |
176 174-180 |
4/2 |
3.25 |
31:41 |
2:50 |
11:21 |
158 140-163 |
1794 |
173 126-184 |
5/7 |
3.50 |
34:16 |
2:35 |
10:21 |
164 163-165 |
1697 |
176 170-180 |
6/0 |
3.75 |
36:41 |
2:25 |
9:39 |
165 165-166 |
1592 |
176 170-180 |
1/4 |
4.00 |
39:07 |
2:27 |
9:47 |
166 166-166 |
1624 |
179 174-186 |
1/4 |
4.25 |
41:34 |
2:26 |
9:46 |
166 166-166 |
1621 |
180 174-186 |
1/8 |
4.50 |
43:59 |
2:25 |
9:40 |
166 166-166 |
1603 |
177 174-184 |
10/3 |
4.75 |
46:34 |
2:35 |
10:19 |
166 166-166 |
1714 |
175 168-182 |
5/12 |
5.00 |
49:00 |
2:27 |
9:46 |
166 166-166 |
1622 |
175 168-180 |
4/6 |
5.25 |
51:30 |
2:30 |
10:00 |
166 166-166 |
1660 |
174 170-178 |
2/2 |
5.50 |
54:01 |
2:31 |
10:03 |
166 166-166 |
1668 |
176 170-182 |
0/3 |
5.75 |
56:33 |
2:33 |
10:10 |
166 166-166 |
1688 |
176 170-180 |
7/1 |
6.00 |
59:02 |
2:29 |
9:55 |
166 166-166 |
1647 |
175 170-180 |
10/1 |
6.19 |
1:00:52 |
1:50 |
9:26 |
166 166-166 |
1565 |
180 176-192 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
6.2 |
1:00:26 |
9:46 |
Walk |
0.2 |
130 |
0 |
9 |
18:20 |
Still |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
46.57% |
More |
800m |
4:28 |
9:00 |
49.85% |
More |
1km |
5:43 |
9:12 |
50.66% |
More |
Mile |
9:17 |
9:17 |
52.84% |
More |
5k |
29:57 |
9:39 |
56.56% |
More |
5 miles |
48:44 |
9:45 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
57.03 |
5km |
29:00 |
9:20 |
58.42 |
5M |
48:20 |
9:40 |
56.74 |
10km |
1:01:02 |
9:49 |
55.94 |
10M |
1:41:42 |
10:10 |
55.45 |
Half |
2:15:53 |
10:22 |
54.97 |
20M |
3:33:59 |
10:42 |
53.76 |
Mara |
4:45:55 |
10:55 |
52.69 |
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