Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2018 at 10:00am by LipGloss

Run > Race

  • Not good
  • v warm
  • Time
    1:00:53
  • Miles
    6.20
  • Min/mi
    9:49
  • Pacing
    89.9%
  • WAVA
    55.97
  • Stride(cm)
    93
  • Cals
    591
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:46(9:46/m) 132/149bpm 78cal 6.14/0mph
2) 1m - 9:39(9:39/m) 152/156bpm 93cal 6.22/0mph
3) 1m - 9:25(9:25/m) 159/162bpm 93cal 6.37/0mph
4) 1m - 10:17(10:17/m) 163/166bpm 102cal 5.83/0mph
5) 1m - 9:53(9:53/m) 166/166bpm 102cal 6.07/0mph
6) 1m - 10:02(10:02/m) 166/166bpm 104cal 5.98/0mph
7) 0.2m - 1:50(9:22/m) 166/166bpm 19cal 6.4/0mph

A step in the right direction - I ran the whole way :-)
9:46 9:39 9:25 10:17 9:53 10:02 1:50
alpenrose
Well done, you did it! medal :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 13% 63% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 127 105-145 1392 179 174-190 9/4
0.50 5:04 2:20 9:20 110 107-119 1027 179 176-186 1/10
0.75 7:21 2:17 9:06 145 119-148 1320 179 174-184 0/6
1.00 9:46 2:25 9:40 148 148-149 1431 177 174-182 5/0
1.25 12:05 2:19 9:16 150 149-151 1391 177 174-182 5/5
1.50 14:29 2:24 9:36 152 151-152 1459 176 172-180 4/0
1.75 16:58 2:29 9:57 153 152-154 1521 176 172-180 8/0
2.00 19:25 2:26 9:46 155 154-156 1513 175 170-178 4/1
2.25 21:43 2:18 9:13 156 156-157 1438 175 172-180 0/9
2.50 24:06 2:23 9:34 158 157-159 1512 175 170-180 4/1
2.75 26:29 2:22 9:29 160 159-160 1518 176 174-178 1/7
3.00 28:50 2:22 9:26 161 160-162 1519 176 174-180 4/2
3.25 31:41 2:50 11:21 158 140-163 1794 173 126-184 5/7
3.50 34:16 2:35 10:21 164 163-165 1697 176 170-180 6/0
3.75 36:41 2:25 9:39 165 165-166 1592 176 170-180 1/4
4.00 39:07 2:27 9:47 166 166-166 1624 179 174-186 1/4
4.25 41:34 2:26 9:46 166 166-166 1621 180 174-186 1/8
4.50 43:59 2:25 9:40 166 166-166 1603 177 174-184 10/3
4.75 46:34 2:35 10:19 166 166-166 1714 175 168-182 5/12
5.00 49:00 2:27 9:46 166 166-166 1622 175 168-180 4/6
5.25 51:30 2:30 10:00 166 166-166 1660 174 170-178 2/2
5.50 54:01 2:31 10:03 166 166-166 1668 176 170-182 0/3
5.75 56:33 2:33 10:10 166 166-166 1688 176 170-180 7/1
6.00 59:02 2:29 9:55 166 166-166 1647 175 170-180 10/1
6.19 1:00:52 1:50 9:26 166 166-166 1565 180 176-192 4/9

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:00:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 9:45
16 2.0% 10:10
12 5.2% 10:42
See your biggest climbs

Cadence

177 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 6.2 1:00:26 9:46
Walk 0.2 130 0 9 18:20
Still 0.5 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 46.57% More
800m 4:28 9:00 49.85% More
1km 5:43 9:12 50.66% More
Mile 9:17 9:17 52.84% More
5k 29:57 9:39 56.56% More
5 miles 48:44 9:45 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.03
5km 29:00 9:20 58.42
5M 48:20 9:40 56.74
10km 1:01:02 9:49 55.94
10M 1:41:42 10:10 55.45
Half 2:15:53 10:22 54.97
20M 3:33:59 10:42 53.76
Mara 4:45:55 10:55 52.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here