Tue 29th May 2018 at 7:00pm by vintagexl

Run > General

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Time
17:06
Miles
1.94
Min/mi
8:49
Pacing
92%
WAVA
56.60
Stride(cm)
112
Cals
268
Cadence
163
BPM
142
%MHR
88.9
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 17:06(8:48/m) 144/173bpm 268cal 6.82/9.37mph

17:06

Pin Map

0mi in 0

Pace

35%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	136 73-147	1195	163 120-178	18/22
1.94	17:06	7:06	8:49	152 142-173	1340	163 152-170	16/10

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	17:06	8:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.65%	More
800m	4:09	8:21	50.70%	More
1km	5:18	8:31	51.82%	More
Mile	8:43	8:43	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.12
5km	28:34	9:12	55.56
5M	47:59	9:36	54.06
10km	1:00:48	9:47	53.37
10M	1:42:08	10:13	52.62
Half	2:17:04	10:28	51.54
20M	3:37:22	10:52	51.50
Mara	4:51:44	11:08	51.16

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