Tue 29th May 2018 at 7:00pm by vintagexl

Run > General

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Time
17:06
Miles
1.94
Min/mi
8:49
Pacing
91.6%
WAVA
56.60
Stride(cm)
112
Cals
268
Cadence
163
BPM
142
%MHR
88.9
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 17:06(8:48/m) 144/173bpm 268cal 6.82/9.37mph

17:06

Pin Map

0mi in 0

Pace

35%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:48	99 73-130	674	168 120-178	0/2
0.13	55	30	7:57	136 130-141	1080	166 164-168	1/2
0.19	1:25	30	7:56	133 129-138	1055	166 164-168	1/1
0.25	2:00	35	9:19	133 129-136	1238	163 160-166	1/0
0.31	2:31	31	8:19	138 137-140	1148	163 162-164	1/0
0.38	3:04	33	8:47	140 140-141	1229	162 160-164	1/1
0.44	3:38	34	9:05	141 140-143	1281	162 160-162	0/1
0.50	4:11	33	8:50	142 140-144	1254	162 160-162	1/0
0.56	4:44	33	8:44	142 140-143	1240	160 158-162	1/2
0.63	5:20	36	9:31	142 141-144	1352	162 160-164	1/1
0.69	5:51	31	8:19	143 142-143	1188	161 160-162	2/2
0.75	6:25	34	9:05	143 142-143	1298	162 160-162	0/1
0.81	6:57	32	8:37	144 144-145	1241	163 160-168	1/1
0.88	7:34	37	9:54	145 144-145	1436	161 160-162	1/0
0.94	8:10	35	9:22	144 143-146	1348	160 158-162	1/0
1.00	8:44	35	9:14	144 143-145	1330	161 160-162	0/2
1.06	9:18	34	9:00	144 144-146	1296	160 160-162	1/1
1.13	9:53	36	9:29	144 142-147	1365	161 156-162	2/2
1.19	10:28	35	9:18	143 142-144	1330	162 160-162	1/1
1.25	11:06	37	9:59	144 143-145	1437	161 158-162	0/1
1.31	11:41	35	9:26	145 144-145	1369	161 160-162	1/2
1.38	12:16	35	9:17	145 144-146	1345	162 162-162	2/0
1.44	12:49	33	8:47	146 145-148	1283	162 162-164	1/1
1.50	13:25	37	9:45	147 146-147	1434	160 152-164	2/0
1.56	13:57	31	8:22	150 147-150	1255	163 162-164	0/1
1.63	14:28	32	8:24	151 150-152	1269	163 160-164	2/0
1.69	15:02	33	8:54	152 150-154	1352	165 164-166	0/1
1.75	15:33	31	8:16	156 153-160	1290	165 164-166	0/1
1.81	16:04	31	8:19	162 157-166	1347	165 164-166	1/1
1.88	16:35	31	8:16	162 161-165	1340	165 162-168	2/1
1.94	17:03	28	7:30	170 168-173	1276	169 168-170	2/0
1.94	17:06	3	7:35	168 168-168	1274	168 168-168	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	17:06	8:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.65%	More
800m	4:09	8:21	50.70%	More
1km	5:18	8:31	51.82%	More
Mile	8:43	8:43	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.12
5km	28:34	9:12	55.56
5M	47:59	9:36	54.06
10km	1:00:48	9:47	53.37
10M	1:42:08	10:13	52.62
Half	2:17:04	10:28	51.54
20M	3:37:22	10:52	51.50
Mara	4:51:44	11:08	51.16

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