Wed 2nd May 2018 at 7:00am by RunHammyRun

Run > General

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Time
50:00
Miles
6.38
Min/mi
7:50
Pacing
93%
WAVA
55.97
Stride(cm)
112
Cals
445
Cadence
183
BPM
125
%MHR
68.3
B/mi
979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 109/119bpm 35cal 11.13/12.16kmph
2) 1km - 4:58(4:58/km) 117/129bpm 40cal 12.06/13.6kmph
3) 1km - 4:54(4:54/km) 125/137bpm 45cal 12.26/13.1kmph
4) 1km - 4:56(4:56/km) 121/126bpm 42cal 12.14/12.7kmph
5) 1km - 4:50(4:50/km) 120/124bpm 37cal 12.4/12.93kmph
6) 1km - 4:54(4:54/km) 125/130bpm 42cal 12.24/13.5kmph
7) 1km - 4:44(4:44/km) 127/132bpm 42cal 12.68/13.47kmph
8) 1km - 4:37(4:37/km) 136/142bpm 50cal 12.97/13.84kmph
9) 1km - 4:48(4:48/km) 138/145bpm 54cal 12.52/13.23kmph
10) 1km - 4:33(4:33/km) 134/138bpm 47cal 13.17/14.34kmph
11) 0.27km - 1:22(5:05/km) 133/135bpm 11cal 11.81/14.18kmph

5:23 4:58 4:54 4:56 4:50 4:54 4:44 4:37 4:48 4:33 1:22

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	111 69-123	925	180 170-206
2.47	20:00	10:00	7:54	123 113-137	972	182 178-186
3.74	30:00	10:00	7:50	122 118-130	956	182 170-206
5.07	40:00	10:00	7:33	132 123-142	996	184 166-194
6.38	50:00	10:00	7:38	136 129-145	1037	186 168-190

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.4	50:00	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.28%	More
800m	3:36	7:15	48.69%	More
1km	4:31	7:16	50.93%	More
Mile	7:26	7:26	53.23%	More
5k	23:33	7:35	57.03%	More
5 miles	38:28	7:42	56.68%	More
10k	48:29	7:48	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:19	7:30	57.61
5M	38:37	7:43	56.46
10km	48:37	7:49	55.95
10M	1:20:31	8:03	55.78
Half	1:47:12	8:11	54.98
20M	2:47:52	8:24	55.63
Mara	3:43:29	8:32	55.72

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