Wed 2nd May 2018 at 7:00am by RunHammyRun
Run > General
-
Time
50:00
-
Miles
6.38
-
Min/mi
7:50
-
Pacing
93.2%
-
WAVA
55.97
-
Stride(cm)
112
-
Cals
445
-
Cadence
183
-
BPM
125
-
%MHR
68.3
-
B/mi
979
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 109/119bpm 35cal 11.13/12.16kmph
2) 1km - 4:58(4:58/km) 117/129bpm 40cal 12.06/13.6kmph
3) 1km - 4:54(4:54/km) 125/137bpm 45cal 12.26/13.1kmph
4) 1km - 4:56(4:56/km) 121/126bpm 42cal 12.14/12.7kmph
5) 1km - 4:50(4:50/km) 120/124bpm 37cal 12.4/12.93kmph
6) 1km - 4:54(4:54/km) 125/130bpm 42cal 12.24/13.5kmph
7) 1km - 4:44(4:44/km) 127/132bpm 42cal 12.68/13.47kmph
8) 1km - 4:37(4:37/km) 136/142bpm 50cal 12.97/13.84kmph
9) 1km - 4:48(4:48/km) 138/145bpm 54cal 12.52/13.23kmph
10) 1km - 4:33(4:33/km) 134/138bpm 47cal 13.17/14.34kmph
11) 0.27km - 1:22(5:05/km) 133/135bpm 11cal 11.81/14.18kmph
5:23 4:58 4:54 4:56 4:50 4:54 4:44 4:37 4:48 4:33 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
100 69-114 |
892 |
176 170-206 |
0.50 |
4:22 |
2:08 |
8:33 |
112 108-119 |
958 |
180 178-182 |
0.75 |
6:24 |
2:02 |
8:09 |
111 106-114 |
904 |
181 180-184 |
1.00 |
8:28 |
2:04 |
8:16 |
117 113-121 |
967 |
182 180-184 |
1.25 |
10:27 |
1:58 |
7:53 |
121 117-130 |
954 |
183 182-190 |
1.50 |
12:23 |
1:57 |
7:47 |
125 113-137 |
972 |
182 180-186 |
1.75 |
14:23 |
2:00 |
7:59 |
126 118-135 |
1005 |
181 178-184 |
2.00 |
16:20 |
1:57 |
7:48 |
123 121-125 |
959 |
184 182-186 |
2.25 |
18:17 |
1:57 |
7:49 |
119 117-122 |
930 |
182 178-184 |
2.50 |
20:19 |
2:02 |
8:07 |
121 117-126 |
982 |
182 180-184 |
2.75 |
22:16 |
1:57 |
7:49 |
119 118-119 |
929 |
182 180-184 |
3.00 |
24:14 |
1:58 |
7:50 |
120 119-122 |
940 |
182 182-184 |
3.25 |
26:09 |
1:56 |
7:43 |
122 120-125 |
942 |
181 178-184 |
3.50 |
28:13 |
2:04 |
8:15 |
126 120-130 |
1040 |
182 170-206 |
3.75 |
30:05 |
1:52 |
7:28 |
125 122-129 |
933 |
183 180-186 |
4.00 |
32:01 |
1:55 |
7:42 |
129 127-132 |
993 |
182 180-184 |
4.25 |
33:56 |
1:55 |
7:42 |
126 123-131 |
970 |
182 166-186 |
4.50 |
35:50 |
1:54 |
7:36 |
130 124-136 |
989 |
184 178-194 |
4.75 |
37:39 |
1:49 |
7:16 |
139 137-140 |
1010 |
187 186-190 |
5.00 |
39:30 |
1:51 |
7:23 |
137 133-142 |
1012 |
186 184-190 |
5.25 |
41:23 |
1:53 |
7:31 |
140 135-145 |
1053 |
187 184-188 |
5.50 |
43:23 |
2:00 |
8:00 |
138 134-141 |
1105 |
186 184-188 |
5.75 |
45:16 |
1:53 |
7:32 |
136 131-139 |
1025 |
187 186-190 |
6.00 |
47:05 |
1:49 |
7:17 |
135 131-138 |
984 |
188 186-190 |
6.25 |
48:54 |
1:48 |
7:14 |
134 130-136 |
969 |
186 174-188 |
6.38 |
50:00 |
1:06 |
8:32 |
132 129-135 |
1127 |
180 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.4 |
50:00 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.28% |
More |
800m |
3:36 |
7:15 |
48.69% |
More |
1km |
4:31 |
7:16 |
50.93% |
More |
Mile |
7:26 |
7:26 |
53.23% |
More |
5k |
23:33 |
7:35 |
57.03% |
More |
5 miles |
38:28 |
7:42 |
56.68% |
More |
10k |
48:29 |
7:48 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.33 |
5km |
23:19 |
7:30 |
57.61 |
5M |
38:37 |
7:43 |
56.46 |
10km |
48:37 |
7:49 |
55.95 |
10M |
1:20:31 |
8:03 |
55.78 |
Half |
1:47:12 |
8:11 |
54.98 |
20M |
2:47:52 |
8:24 |
55.63 |
Mara |
3:43:29 |
8:32 |
55.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry