Fri 20th Apr 2018 at 7:00am by LukeStur
Run > General
-
Time
29:38
-
Miles
3.72
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
57.55
-
Stride(cm)
109
-
Cals
407
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 108cal 7.6/11.69mph
2) 1m - 7:14(7:14/m) 110cal 8.3/13.19mph
3) 1m - 8:16(8:16/m) 111cal 7.26/7.76mph
4) 0.72m - 6:14(8:37/m) 78cal 6.96/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
180 108-188 |
0.25 |
2:12 |
59 |
7:49 |
186 184-190 |
0.38 |
3:10 |
58 |
7:43 |
187 184-192 |
0.50 |
4:05 |
55 |
7:21 |
186 182-190 |
0.63 |
5:05 |
1:00 |
8:00 |
187 184-190 |
0.75 |
6:00 |
55 |
7:19 |
186 184-188 |
0.88 |
7:06 |
1:06 |
8:46 |
186 184-192 |
1.00 |
7:53 |
47 |
6:18 |
186 176-200 |
1.13 |
8:39 |
46 |
6:06 |
182 174-200 |
1.25 |
9:29 |
49 |
6:35 |
182 172-192 |
1.38 |
10:16 |
47 |
6:18 |
179 170-186 |
1.50 |
11:03 |
47 |
6:14 |
178 174-190 |
1.63 |
11:46 |
44 |
5:51 |
180 172-188 |
1.75 |
12:51 |
1:04 |
8:32 |
177 172-180 |
1.88 |
13:48 |
57 |
7:38 |
178 174-182 |
2.00 |
32:30 |
18:42 +17:33
|
2:29:39 |
181 120-198 |
2.13 |
34:01 |
1:31 +17
|
12:06 |
182 120-198 |
2.25 |
35:02 |
1:01 |
8:08 |
192 188-196 |
2.38 |
36:07 |
1:05 |
8:41 |
189 184-196 |
2.50 |
37:07 |
1:01 |
8:05 |
190 186-194 |
2.63 |
38:09 |
1:02 |
8:16 |
188 182-192 |
2.75 |
39:11 |
1:02 |
8:12 |
189 188-192 |
2.88 |
40:12 |
1:01 |
8:11 |
188 182-192 |
3.00 |
41:13 |
1:01 |
8:06 |
188 186-192 |
3.13 |
42:38 |
1:25 +19
|
11:20 |
177 118-194 |
3.25 |
43:38 |
1:00 |
8:03 |
190 188-192 |
3.38 |
44:41 |
1:03 |
8:21 |
187 184-192 |
3.50 |
45:45 |
1:04 |
8:33 |
187 170-194 |
3.63 |
46:50 |
1:05 |
8:42 |
186 180-192 |
3.72 |
47:46 |
56 |
9:35 |
187 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.0 |
185 |
3.7 |
29:10 |
7:56 |
Walk |
39.0 |
117 |
0 |
18:36 |
7:07:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
54.52% |
More |
800m |
3:02 |
6:06 |
61.78% |
More |
1km |
3:47 |
6:05 |
64.65% |
More |
Mile |
6:39 |
6:39 |
62.60% |
More |
5k |
42:12 |
13:35 |
33.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:29 |
7:53 |
57.83 |
5M |
40:33 |
8:07 |
56.78 |
10km |
51:03 |
8:13 |
56.30 |
10M |
1:24:32 |
8:27 |
56.16 |
Half |
1:52:32 |
8:35 |
55.36 |
20M |
2:56:14 |
8:49 |
56.02 |
Mara |
3:54:38 |
8:57 |
56.11 |
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