Fri 20th Apr 2018 at 7:00am by LukeStur

Run > General

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Time
29:38
Miles
3.72
Min/mi
7:58
Pacing
0%
WAVA
57.55
Stride(cm)
109
Cals
407
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 108cal 7.6/11.69mph
2) 1m - 7:14(7:14/m) 110cal 8.3/13.19mph
3) 1m - 8:16(8:16/m) 111cal 7.26/7.76mph
4) 0.72m - 6:14(8:37/m) 78cal 6.96/7.43mph

7:54 7:14 8:16 6:14

Pace

52%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.33	10:00	10:00	7:31	185 108-200
1.88	20:00	10:00 +17:33	18:13	178 120-190
1.88	30:00	10:00	108:09:17	120 120-120
2.85	40:00	10:00 +17	10:19	188 120-198
3.72	47:46	7:46 +19	8:55	186 118-194

Cadence

185 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	185	3.7	29:10	7:56
Walk	39.0	117	0	18:36	7:07:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.52%	More
800m	3:02	6:06	61.78%	More
1km	3:47	6:05	64.65%	More
Mile	6:39	6:39	62.60%	More
5k	42:12	13:35	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:33	8:07	56.78
10km	51:03	8:13	56.30
10M	1:24:32	8:27	56.16
Half	1:52:32	8:35	55.36
20M	2:56:14	8:49	56.02
Mara	3:54:38	8:57	56.11

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