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Thu 19th Apr 2018 at 7:00pm by Generation X

Run > General

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Time
40:27
Miles
4.21
Min/mi
9:36
Pacing
93.2%
WAVA
50.21
Stride(cm)
100
Cals
673
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Abandoned Tetchill Moor loop in favour of the shorter and less daunting Ellesmere College loop, with a little detour around Tetchill to make it up to 4+ miles.

Split Summary
===
1) 1m - 9:45(9:45/m) 157cal 6.16/6.66mph
2) 1m - 9:32(9:32/m) 162cal 6.3/6.76mph
3) 1m - 9:57(9:57/m) 163cal 6.04/6.62mph
4) 1m - 9:21(9:21/m) 159cal 6.41/6.82mph
5) 0.21m - 1:53(9:02/m) 32cal 6.64/7.12mph

9:45 9:32 9:57 9:21 1:53

Map

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Multigraph

Pace
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.04	10:00	10:00	9:36	167 154-170
2.08	20:00	10:00	9:37	167 160-172
3.09	30:00	10:00	9:53	167 162-170
4.16	40:00	10:00	9:21	169 158-174
4.21	40:26	26	9:37	167 164-172

Further Analysis

Pace Distribution
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Cadence Distribution
167 avge / 174 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.42%	More
800m	4:27	8:57	44.26%	More
1km	5:37	9:03	45.68%	More
Mile	9:15	9:15	47.18%	More
5k	29:44	9:34	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:26	9:28	50.44
5M	48:26	9:41	49.94
10km	1:00:48	9:47	49.70
10M	1:40:05	10:01	49.93
Half	2:12:47	10:08	49.42
20M	3:26:49	10:20	50.28
Mara	4:34:24	10:28	50.53

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