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Generation X M50

About

Race Times

All Races

Mileage

Training

Oswestry Olympians

Races
34
Miles
8373
Miles
36
Miles
601
WAVA
65.20%
5k
22:19
10k
46:07
Half
1:40:37
20M
2:59:33
Mara
3:51:42
40k
1:14:59

About Me

I started running in 2006 after foolishly agreeing to do a 10k the following day, training for which consisted of not having a cigarette on the morning of the race. I've given up smoking numerous times (currently my most recent cigarette was on 1st September 2017) and done a couple of triathlons and thirteen marathons since, but mostly I run because it makes me feel happy. Finally achieved a sub-4 hour marathon at Anglesey in September 2010 and again in Chester in 2013. To balance this I achieved a new personal worst in London Marathon in 2014. I'm aiming to qualify for a Good For Age London Marathon place in 2037.

In 2015 I ran my bucket list marathon, Snowdonia. To celebrate turning 50 I did Shropshire triathlon 7 minutes faster than my 42-year old self and am now foolishly trying to knock over 6 minutes off my 10k pb to go sub-40. This seems unlikely, but stranger things have happened (especially as I am increasingly convinced that life is a computer simulation).

"My feeling is that any day I am too busy to run is a day that I am too busy." - John Bryant
"The only tactics I admire are do-or-die." - Herb Elliott

Current Status

"My feeling is that any day I am too busy to run is a day that I am too busy." - John Bryant.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Run The Sum 2018, Swimmers

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	Park Hall 5k5km	22:19	7:11	63.53	1					22:19
10km	Ellesmere 10k10km	46:07	7:25	63.99	8	54:25	52:39	47:07	49:44	46:07
13.1mi	Lake Vyrnwy Half Marathon13.1mi	1:40:37	7:41	64.88	9	2:12:48		1:45:44	1:45:18	1:41:16		1:40:37			1:43:34
20mi	Trimpell 2020mi	2:59:33	8:59	56.96	1								2:59:33
26.2mi	MBNA Chester Marathon26.2mi	3:51:42	8:51	58.61	13		4:21:06	4:01:00	3:58:52	4:04:23	4:17:53	3:51:42	4:37:10	4:23:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	32	12	92	107	0	0	0	0	0	0	0	277
2018	0	0	0	14	6	0	0	0	0	0	0	0	20
2017	105	117	67	58	83	135	58	100	108	33	47	17	928
2017	0	0	0	0	4	2	0	0	0	0	0	0	6
2016	55	31	43	73	88	139	123	127	76	36	27	17	836
2016	0	12	0	130	107	4	24	0	0	0	0	0	277
2016	0	0	2.2	5.3	8.6	5	1	0	1	0	0	0	23.1
2015	0	17	22	80	54	24	38	86	77	122	33	16	569
2014	89	48	62	58	15	5	81	60	13	23	22	0	474
2014	13	5	2	2	0	0	0	0	0	0	0	0	22
2013	25	70	80	37	71	130	107	65	141	50	43	16	836
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	66	68	0	5	10	40	62	75	32	89	17	15	478
2011	72	87	101	125	111	91	110	89	84	47	5	9	933
2010	98	70	119	108	157	95	107	61	124	85	6	5	1036
2010	0	0	0	0	23	0	0	0	0	0	0	0	23
2009	108	124	175	144	135	89	78	106	109	83	32	58	1241
2009	0	0	0	0	24	0	0	0	0	0	0	0	24
2008	37	5	12	22	44	114	76	90	103	5	43	0	552
2008	0	0	38	33	93	49	8	0	0	0	0	0	221
2008	0	0	0.9	1.6	7.6	2.9	0	0	0	0	0	0	13
2007	0	0	0	0	0	0	38	28	43	56	20	27	213
2007	0	0	0	0	0	0	6	0	0	0	0	0	6

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
-	5m, 46:05 Running - General Lee hill crest and on to the the main road, y volver. Fastest run of the year so far. Split Summary === 1) 1m - 9:47(9:47/m) 159cal 6.14/7.08mph 2) 1m - 9:17(9:17/m) 162cal 6.46/6.82mph 3) 1m - 9:27(9:27/m) 161cal 6.34/6.82mph 4) 1m - 8:59(8:59/m) 161cal 6.68/9.25mph 5) 1m - 8:27(8:27/m) 161cal 7.11/7.68mph 6) 0.02m - 9(9:11/m) 2cal 6.53/7.16mph Add a comment	5.3m, 49:57 Running - General Through college onto Ellesmere college loop, Lee hill crest, Tesco, home. Fairly relaxed. Split Summary === 1) 1m - 9:55(9:55/m) 159cal 6.05/6.85mph 2) 1m - 9:23(9:23/m) 157cal 6.4/6.93mph 3) 1m - 9:48(9:48/m) 161cal 6.13/6.55mph 4) 1m - 9:27(9:27/m) 158cal 6.35/6.7mph 5) 1m - 9:17(9:17/m) 159cal 6.47/6.97mph 6) 0.25m - 2:08(8:43/m) 38cal 6.89/7.1mph Add a comment	4.3m, 26:15 Cycling - General To Graemes on MTB. Split Summary === 1) 4.27m - 26:15(6:09/m) 315cal 9.76/25.19mph Add a comment 6.3m, 1:00:16 Running - General Hilly loop from Graeme's house. Felt pretty good compared to last time. Split Summary === 1) 1m - 9:47(9:47/m) 156cal 6.14/6.7mph 2) 1m - 9:50(9:50/m) 158cal 6.1/6.85mph 3) 1m - 9:21(9:21/m) 160cal 6.42/6.85mph 4) 1m - 9:59(9:59/m) 159cal 6.02/6.66mph 5) 1m - 9:13(9:13/m) 159cal 6.51/7.53mph 6) 1m - 9:38(9:38/m) 161cal 6.23/6.72mph 7) 0.28m - 2:28(8:53/m) 44cal 6.75/9.48mph Add a comment 4.2m, 27:34 Cycling - General Home from Graemes on MTB. Split Summary === 1) 4.2m - 27:34(6:33/m) 257cal 9.15/22.62mph Add a comment	3.6m, 34:10 Running - General Early morning Ellesmere College loop with Isi. Split Summary === 1) 1m - 9:40(9:40/m) 157cal 6.21/6.82mph 2) 1m - 9:52(9:52/m) 162cal 6.08/6.57mph 3) 1m - 9:34(9:34/m) 158cal 6.27/6.93mph 4) 0.58m - 5:04(8:47/m) 90cal 6.83/7.22mph Add a comment	10.1m, 1:38:59 Running - Long Run Out and back towards Queen's Head with Graeme. Feeling modestly groovy. Split Summary === 1) 1m - 9:38(9:38/m) 154cal 6.23/6.76mph 2) 1m - 9:39(9:39/m) 160cal 6.22/6.66mph 3) 1m - 9:45(9:45/m) 160cal 6.16/6.59mph 4) 1m - 9:50(9:50/m) 160cal 6.1/6.37mph 5) 1m - 9:49(9:49/m) 160cal 6.11/6.45mph 6) 1m - 9:47(9:47/m) 157cal 6.13/7.37mph 7) 1m - 10:02(10:02/m) 157cal 5.98/6.35mph 8) 1m - 9:37(9:37/m) 159cal 6.24/6.8mph 9) 1m - 9:49(9:49/m) 160cal 6.11/6.39mph 10) 1m - 9:55(9:55/m) 160cal 6.05/6.7mph 11) 0.11m - 1:09(9:59/m) 19cal 6.01/6.47mph Add a comment	4.2m, 39:39 Running - General Lee hill crest with Isi. Let the training commence! Split Summary === 1) 1m - 9:46(9:46/m) 155cal 6.14/6.93mph 2) 1m - 9:23(9:23/m) 160cal 6.39/7.1mph 3) 1m - 9:48(9:48/m) 159cal 6.13/6.7mph 4) 1m - 8:57(8:57/m) 158cal 6.7/7.64mph 5) 0.23m - 1:45(7:45/m) 35cal 7.74/12.29mph Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
3.8m, 34:22 Running - General Cae Goody loop while India was at ballet, with a short detour to P & G. Not too shabby. Split Summary === 1) 1m - 9:32(9:32/m) 156cal 6.29/6.72mph 2) 1m - 9:04(9:04/m) 159cal 6.62/7.12mph 3) 1m - 8:58(8:58/m) 153cal 6.7/7.2mph 4) 0.78m - 6:48(8:42/m) 124cal 6.9/7.37mph Add a comment	5m, 47:09 Running - General Lee, Whitemere 5 miler with Isi. Combining exhilarated and knackered in equal measure. Split Summary === 1) 1m - 9:50(9:50/m) 157cal 6.1/6.74mph 2) 1m - 9:33(9:33/m) 160cal 6.28/6.76mph 3) 1m - 9:34(9:34/m) 159cal 6.27/6.68mph 4) 1m - 9:24(9:24/m) 160cal 6.39/6.82mph 5) 1m - 8:43(8:43/m) 156cal 6.88/11mph 6) 0.01m - 6(8:52/m) 2cal 6.76/7.91mph Add a comment	3.8m, 33:06 Running - General Reverse Cae Goody Lane. New fastest run of the year. Split Summary === 1) 1m - 9:11(9:11/m) 153cal 6.54/7.24mph 2) 1m - 8:51(8:51/m) 158cal 6.78/7.12mph 3) 1m - 8:23(8:23/m) 159cal 7.16/7.51mph 4) 0.83m - 6:42(8:07/m) 133cal 7.39/7.76mph Add a comment	4.1m, 38:50 Running - General Lee hill crest with a tired Isi. Will see how nascent pf is tomorrow and decide whether to keep up this streak or not. Split Summary === 1) 1m - 9:39(9:39/m) 157cal 6.21/6.85mph 2) 1m - 9:39(9:39/m) 161cal 6.22/6.68mph 3) 1m - 9:29(9:29/m) 158cal 6.32/6.95mph 4) 1m - 9:11(9:11/m) 158cal 6.53/7.12mph 5) 0.1m - 52(8:45/m) 14cal 6.86/7.14mph Add a comment	7.2m, 1:10:36 Running - General Colemere loop. Running for curry for tonight and wine for Sunday. Split Summary === 1) 1m - 9:45(9:45/m) 156cal 6.16/8.41mph 2) 1m - 9:48(9:48/m) 159cal 6.12/7.31mph 3) 1m - 10:03(10:03/m) 162cal 5.97/6.72mph 4) 1m - 9:46(9:46/m) 156cal 6.14/6.82mph 5) 1m - 10:04(10:04/m) 158cal 5.96/6.87mph 6) 1m - 9:34(9:34/m) 160cal 6.27/6.66mph 7) 1m - 9:54(9:54/m) 163cal 6.06/7.28mph 8) 0.19m - 1:44(9:02/m) 30cal 6.64/6.91mph Add a comment	5m, 47:52 Running - General Ellesmere College loop followed by canal and Mere. Split Summary === 1) 1m - 9:48(9:48/m) 156cal 6.13/6.68mph 2) 1m - 9:45(9:45/m) 161cal 6.16/6.64mph 3) 1m - 9:24(9:24/m) 155cal 6.39/6.97mph 4) 1m - 9:34(9:34/m) 160cal 6.28/6.89mph 5) 1m - 9:15(9:15/m) 159cal 6.48/6.97mph 6) 0.01m - 7(11:36/m) 1cal 5.17/6.22mph Add a comment	8.8m, 1:28:25 Running - General Tetchill Moor loop, then onto reverse Ellesmere 10k. Very hot indeed. Split Summary === 1) 1m - 9:38(9:38/m) 153cal 6.23/6.8mph 2) 1m - 9:35(9:35/m) 160cal 6.26/6.74mph 3) 1m - 9:48(9:48/m) 161cal 6.12/6.66mph 4) 1m - 9:57(9:57/m) 154cal 6.04/6.7mph 5) 1m - 9:45(9:45/m) 160cal 6.16/6.47mph 6) 1m - 10:17(10:17/m) 158cal 5.83/6.3mph 7) 1m - 10:34(10:34/m) 163cal 5.68/5.99mph 8) 1m - 10:47(10:47/m) 162cal 5.56/6.37mph 9) 0.78m - 8:04(10:18/m) 126cal 5.82/6.47mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
5m, 49:11 Running - General Lee main road with Isi. Still hot, and hungover! Split Summary === 1) 1m - 9:50(9:50/m) 157cal 6.1/7.01mph 2) 1m - 9:32(9:32/m) 161cal 6.29/6.89mph 3) 1m - 10:02(10:02/m) 161cal 5.97/6.37mph 4) 1m - 10:08(10:08/m) 162cal 5.92/6.28mph 5) 1m - 9:26(9:26/m) 157cal 6.36/6.82mph 6) 0.02m - 11(9:27/m) 3cal 6.35/6.89mph Add a comment	-	2.8m, 16:33 Cycling - General Mountain bike to Graeme's house along main road. Split Summary === 1) 2.79m - 16:33(5:55/m) 261cal 10.13/26.01mph Add a comment 6.3m, 59:29 Running - General Everest route with Graeme, in just under the hour. Split Summary === 1) 1m - 9:24(9:24/m) 156cal 6.38/6.8mph 2) 1m - 9:46(9:46/m) 160cal 6.14/6.93mph 3) 1m - 9:00(9:00/m) 159cal 6.67/6.97mph 4) 1m - 9:44(9:44/m) 161cal 6.17/6.89mph 5) 1m - 9:28(9:28/m) 160cal 6.34/7.08mph 6) 1m - 9:26(9:26/m) 159cal 6.36/6.93mph 7) 0.28m - 2:41(9:47/m) 44cal 6.14/6.49mph Add a comment 2.9m, 17:57 Cycling - General Mountain bike home from Graeme's along the main road. Split Summary === 1) 2.87m - 17:57(6:15/m) 198cal 9.6/23.5mph Add a comment	6.3m, 59:21 Running - General Tetchill Moor loop with Isi. Caned the last 1.3 miles. Split Summary === 1) 1m - 9:19(9:19/m) 148cal 6.44/10.04mph 2) 1m - 9:25(9:25/m) 160cal 6.37/6.89mph 3) 1m - 9:30(9:30/m) 160cal 6.31/6.87mph 4) 1m - 9:57(9:57/m) 162cal 6.03/8.66mph 5) 1m - 9:52(9:52/m) 160cal 6.08/11.77mph 6) 1m - 8:56(8:56/m) 158cal 6.72/8.2mph 7) 0.3m - 2:22(7:57/m) 49cal 7.55/7.95mph Add a comment	-	11.2m, 1:46:16 Running - Long Run Out and back towards Queen's Head with Graeme. How very hard. Split Summary === 1) 1m - 9:23(9:23/m) 152cal 6.39/7.16mph 2) 1m - 9:22(9:22/m) 159cal 6.4/6.91mph 3) 1m - 9:19(9:19/m) 159cal 6.44/6.95mph 4) 1m - 9:30(9:30/m) 159cal 6.32/6.68mph 5) 1m - 9:23(9:23/m) 158cal 6.39/6.68mph 6) 1m - 9:38(9:38/m) 157cal 6.22/6.93mph 7) 1m - 9:19(9:19/m) 160cal 6.44/7.37mph 8) 1m - 9:42(9:42/m) 160cal 6.19/6.41mph 9) 1m - 9:42(9:42/m) 160cal 6.19/6.62mph 10) 1m - 9:49(9:49/m) 161cal 6.12/6.47mph 11) 1m - 9:40(9:40/m) 159cal 6.21/6.76mph 12) 0.17m - 1:30(8:36/m) 26cal 6.97/7.01mph Add a comment	3.6m, 34:44 Running - General Ellesmere College loop with Isi, who twisted her ankle slightly in a pothole. Hopefully it will be OK. Split Summary === 1) 1m - 9:15(9:15/m) 157cal 6.49/7.47mph 2) 1m - 10:13(10:13/m) 163cal 5.88/7.1mph 3) 1m - 9:52(9:52/m) 157cal 6.08/6.43mph 4) 0.57m - 5:24(9:31/m) 90cal 6.3/6.59mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
4.6m, 43:05 Running - General Grange Road, Valve Lane, then back to the Mere. Not too shabby. Split Summary === 1) 1m - 9:23(9:23/m) 158cal 6.39/6.93mph 2) 1m - 9:06(9:06/m) 160cal 6.59/7.06mph 3) 1m - 9:20(9:20/m) 160cal 6.43/6.91mph 4) 1m - 9:07(9:07/m) 156cal 6.58/7.1mph 5) 0.64m - 6:09(9:36/m) 103cal 6.25/11.33mph Add a comment	4.9m, 46:26 Running - General Grange Road, Valve Lane, Mere with Isi. Glad to be alive and full of the joys of spring. Who'd have thought it? Split Summary === 1) 1m - 9:38(9:38/m) 158cal 6.22/8.01mph 2) 1m - 9:20(9:20/m) 159cal 6.43/6.72mph 3) 1m - 9:20(9:20/m) 160cal 6.42/6.74mph 4) 1m - 9:46(9:46/m) 160cal 6.15/6.47mph 5) 0.87m - 8:22(9:33/m) 137cal 6.28/6.91mph Add a comment	4.7m, 44:12 Running - General Lee hill to the 2 mile turn, then reverse Ellesmere College loop. With Isi. Split Summary === 1) 1m - 8:58(8:58/m) 156cal 6.7/8.04mph 2) 1m - 9:14(9:14/m) 158cal 6.5/7.28mph 3) 1m - 9:27(9:27/m) 156cal 6.35/10.73mph 4) 1m - 9:39(9:39/m) 160cal 6.22/8.62mph 5) 0.72m - 6:55(9:39/m) 113cal 6.22/6.55mph Add a comment	6.3m, 1:00:12 Running - General Around Park Hall while Isi was at hydro. Split Summary === 1) 1m - 9:50(9:50/m) 158cal 6.1/6.72mph 2) 1m - 9:13(9:13/m) 161cal 6.51/6.97mph 3) 1m - 9:44(9:44/m) 162cal 6.16/6.57mph 4) 1m - 9:39(9:39/m) 159cal 6.22/6.64mph 5) 1m - 9:21(9:21/m) 160cal 6.42/6.91mph 6) 1m - 9:33(9:33/m) 159cal 6.28/6.85mph 7) 0.31m - 2:52(9:10/m) 50cal 6.54/6.85mph Add a comment	2.9m, 27:48 Running - General Little lollop along the canal and back, slightly off piste. Split Summary === 1) 1m - 10:19(10:19/m) 158cal 5.81/6.99mph 2) 1m - 9:32(9:32/m) 159cal 6.29/7.39mph 3) 0.86m - 7:57(9:12/m) 136cal 6.52/7.39mph Add a comment	-	9m, 1:33:23 Running - General Tetchill Welsh Frankton Perthy Cae Goody Grange Road with a hungover Graeme. Planning another run with Isi later (!). Split Summary === 1) 1m - 9:44(9:44/m) 156cal 6.16/6.74mph 2) 1m - 10:00(10:00/m) 161cal 6/6.66mph 3) 1m - 11:17(11:17/m) 151cal 5.32/6.66mph 4) 1m - 10:20(10:20/m) 157cal 5.81/6.64mph 5) 1m - 10:03(10:03/m) 161cal 5.97/6.59mph 6) 1m - 10:10(10:10/m) 158cal 5.9/6.39mph 7) 1m - 10:38(10:38/m) 165cal 5.64/6.3mph 8) 1m - 10:55(10:55/m) 164cal 5.49/5.89mph 9) 1m - 10:09(10:09/m) 158cal 5.91/6.53mph 10) 0.01m - 7(10:15/m) 1cal 5.86/6.39mph Add a comment 8.3m, 1:21:34 Running - General Second run of the day - this one with Isi on the old Ellesmere 10k route. She did brilliantly, despite a gusher of a nosebleed at mile two. Brava! Split Summary === 1) 1m - 10:10(10:10/m) 151cal 5.9/6.82mph 2) 1m - 9:48(9:48/m) 160cal 6.12/6.49mph 3) 1m - 10:03(10:03/m) 157cal 5.97/6.24mph 4) 1m - 9:57(9:57/m) 160cal 6.03/6.28mph 5) 1m - 10:02(10:02/m) 161cal 5.98/6.26mph 6) 1m - 9:57(9:57/m) 160cal 6.04/6.47mph 7) 1m - 9:57(9:57/m) 161cal 6.03/6.43mph 8) 1m - 9:12(9:12/m) 158cal 6.52/7.06mph 9) 0.3m - 2:28(8:04/m) 46cal 7.43/7.91mph Add a comment

2017	Date	Result	WAVA
English Half Marathon	17 Sep	1:46:13	63.58%
Lake Vyrnwy Half Marathon	10 Sep	1:43:34	65.20%
2016	Date	Result	WAVA
Shropshire Triathlon (Ellesmere)	29 May	28:50 / 1:14:59 / 1:00:18	0.00%
2015	Date	Result	WAVA
Snowdonia Marathon	24 Oct	4:23:31	52.45%
MBNA Chester Marathon	4 Oct	4:27:58	51.58%
2014	Date	Result	WAVA
London Marathon	13 Apr	4:37:10	49.43%
Trimpell 20	16 Mar	2:59:33	56.96%
2013	Date	Result	WAVA
MBNA Chester Marathon	6 Oct	3:51:42	58.61%
Lake Vyrnwy Half Marathon	15 Sep	1:40:37	64.88%
2012	Date	Result	WAVA
Run Liverpool Marathon	14 Oct	4:17:53	52.21%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	4:04:23	54.62%
Lake Vyrnwy Half Marathon	11 Sep	1:41:16	63.41%
Ellesmere 10k	28 Aug	46:07	63.99%
Park Hall 5k	9 Jun	22:19	63.53%
Shakespeare Marathon	8 May	4:28:26	49.73%
Ellesmere Half Marathon	6 Mar	1:52:36	57.03%
2010	Date	Result	WAVA
Anglesey Marathon	26 Sep	3:58:52	55.40%
Lake Vyrnwy Half Marathon	12 Sep	1:45:18	60.49%
MBNA Chester Marathon	31 May	4:17:37	51.37%
Muller Market Drayton 10k	9 May	49:44	58.88%
2009	Date	Result	WAVA
Anglesey Marathon	20 Sep	4:01:00	54.46%
Lake Vyrnwy Half Marathon	13 Sep	1:45:44	59.76%
Muller Market Drayton 10k	10 May	47:07	61.67%
London Marathon	26 Apr	4:21:34	50.18%
Blackpool Marathon	5 Apr	4:30:53	48.45%
Village Bakery Half Marathon	15 Feb	1:53:07	55.86%
2008	Date	Result	WAVA
Anglesey Marathon	21 Sep	4:21:06	49.85%
Crown Classic 10k	11 Jul	52:39	54.78%
TRI UK Shropshire Triathlon - Ellesmere	1 Jun	35:49 / 1:24:50 / 59:25	0.00%
Muller Market Drayton 10k	11 May	56:44	50.83%
2007	Date	Result	WAVA
Telford 10k	16 Dec	54:25	52.60%
Lake Vyrnwy Half Marathon	9 Sep	2:12:48	46.84%
Ellesmere 10k	1 Jul	1:04:30	44.38%
2006	Date	Result	WAVA
Ellesmere 10K	2 Jul	1:20:49	35.15%

Generation X M50

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