Generation X
M55 Montgomeryshire

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STATUS Little do ye know your own blessedness; for to travel hopefully is a better thing than to arrive, and the true success is to labour.

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About Me
I started running in 2006 after foolishly agreeing to do a 10k the following day, training for which consisted of not having a cigarette on the morning of the race. I've given up smoking numerous times and done a couple of triathlons and thirteen marathons since, but mostly I run because it makes me feel happy. Finally achieved a sub-4 hour marathon at Anglesey in September 2010 and again in Chester in 2013. To balance this I achieved a new personal worst in London Marathon in 2014. I'm aiming to qualify for a Good For Age London Marathon place in 2037.
In 2015 I ran my bucket list marathon, Snowdonia. To celebrate turning 50 I did Shropshire triathlon 7 minutes faster than my 42-year old self and am now foolishly trying to knock over 6 minutes off my 10k pb to go sub-40. This seems unlikely, but stranger things have happened (especially as I am increasingly convinced that life is a computer simulation).
Attempted the 145-mile Grand Union Canal Race in 2022, but missed the checkpoint cut-off at mile 33 due to a lack of fitness and training. I'll know better next time.
My feeling is that any day I am too busy to run is a day that I am too busy. - John Bryant
The only tactics I admire are do-or-die. - Herb Elliott
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Recent Training
31st Jan
General 1.1mi 10:57
Nov 2022
General 3.3mi 33:57
Nov 2022
General 3.2mi 33:29
Oct 2022
General 3.4mi 33:38
Oct 2022
General 2.3mi 22:57
12 Month Benchmarks Run Bike
Mile 8:25 6:53
5k 27:08 34:47
5mi 44:12 52:57
10k 59:09 0
10mi 1:36:40 0
Half 2:30:04 0
20mi 4:30:08 0
Mara 6:13:47 0
50k 7:30:55 0
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