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Thu 19th Apr 2018 at 7:00pm by bgillam

Run > General
  • Time
    21:26
  • Miles
    3.18
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    65.05
  • Stride(cm)
    132
  • Cals
    321
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 134/142bpm 54cal 14.27/15.92kmph
2) 1km - 4:10(4:10/km) 149/166bpm 61cal 14.41/15.25kmph
3) 1km - 4:04(4:04/km) 156/166bpm 62cal 14.77/15.42kmph
4) 1km - 4:18(4:18/km) 163/169bpm 68cal 13.96/14.75kmph
5) 1km - 4:16(4:16/km) 166/179bpm 69cal 14.08/14.64kmph
6) 0.11km - 26(3:55/km) 169/172bpm 7cal 15.33/14.18kmph
4:12 4:10 4:04 4:18 4:16 26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.50 10:00 10:00 6:40 142 94-166 947 181 120-190
2.97 20:00 10:00 6:49 163 150-178 1112 181 166-186
3.17 21:24 1:24 6:51 169 165-176 1159 182 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.89% More
    800m 3:12 6:26 55.94% More
    1km 4:01 6:28 58.14% More
    Mile 6:33 6:33 61.17% More
    5k 20:58 6:45 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.21
    5km 20:54 6:44 65.23
    5M 34:56 6:59 63.37
    10km 44:10 7:06 62.52
    10M 1:13:48 7:23 61.75
    Half 1:38:45 7:32 60.54
    20M 2:35:54 7:48 60.77
    Mara 3:28:39 7:58 60.54
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