Thu 15th Mar 2018 at 1:00pm by MsG
Bike > wattbike
-
Time
5:08
-
Miles
1.60
-
Mph
18.7
-
Cals
36
-
Watts
121
-
Cadence
84
-
BPM
125
-
%MHR
67.7
-
B/mi
402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 5:08(3:13/m) 125/141bpm 36cal 84/97rpm 119/200W 18.69/23.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.59 |
6:57 |
6:57 |
13.76 |
125 97-141 |
545 |
84 47-97 |
121 27-200 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:31 |
3:04 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:13 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:49 |
3:35 |
20km |
45:05 |
3:38 |
15 miles |
55:02 |
3:40 |
20 miles |
1:14:40 |
3:44 |
40km |
1:34:01 |
3:47 |
25 miles |
1:34:35 |
3:47 |
42km |
1:39:00 |
3:48 |
50 miles |
3:17:13 |
3:57 |
56 miles |
3:42:23 |
3:58 |
100 miles |
6:51:11 |
4:07 |
112 miles |
7:43:40 |
4:08 |
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