Thu 15th Mar 2018 at 1:00pm by MsG

Bike > wattbike

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Time
5:08
Miles
1.60
Mph
18.7
Pacing
0%
Cals
36
Watts
121
Cadence
84
BPM
125
%MHR
67.7
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 5:08(3:13/m) 125/141bpm 36cal 84/97rpm 119/200W 18.69/23.2mph

5:08

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	13	13	17.17	103 97-107	360	66 51-75	88 70-105
0.13	26	13	17.78	111 108-113	375	76 70-79	95 68-108
0.19	38	12	18.32	117 113-120	383	79 77-80	102 88-116
0.25	50	12	18.41	123 121-124	401	81 80-81	104 99-109
0.31	1:02	12	18.64	126 124-128	406	82 80-82	109 103-115
0.38	1:15	13	17.39	127 127-128	438	83 81-83	112 103-117
0.44	1:27	12	18.42	125 124-126	407	81 80-82	106 99-114
0.50	1:40	12	18.40	125 124-126	408	81 79-82	106 88-115
0.56	2:37	57	3.94	108 99-126	1643	76 47-81	99 27-121
0.63	2:51	14	15.67	109 102-115	417	87 80-95	133 107-198
0.69	3:02	11	19.95	122 117-126	367	93 90-97	142 127-173
0.75	3:14	11	20.05	129 126-131	386	90 88-91	134 123-159
0.81	3:24	10	21.73	132 131-134	364	91 88-92	162 118-200
0.88	3:34	10	21.77	137 135-139	378	90 88-91	167 150-186
0.94	3:45	11	20.52	140 139-140	409	91 86-92	141 131-149
1.00	3:56	11	20.17	140 140-141	416	91 89-92	134 126-148
1.06	5:14	1:18	2.89	113 97-140	2347	81 48-91	132 100-155
1.13	5:30	16	14.00	115 109-119	493	85 48-90	129 97-141
1.19	5:42	12	19.55	126 120-130	387	89 87-90	128 120-136
1.25	5:53	12	19.50	133 131-135	409	88 87-88	125 122-134
1.31	6:05	11	19.63	135 134-135	413	88 87-88	126 121-131
1.38	6:16	11	19.67	135 134-136	412	88 87-88	124 112-131
1.44	6:28	11	19.80	136 135-136	412	88 87-88	126 119-138
1.50	6:39	11	19.94	138 136-140	415	89 88-90	129 121-137
1.56	6:50	11	20.07	140 139-140	419	90 88-91	133 122-143
1.59	6:57	7	16.41	139 138-140	508	80 71-90	84 58-129

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (200 max)

Power Graph

Power Bands

Cadence

84 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:04	More
1km	2:00	3:13	More
Mile	3:13	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:40	3:44
40km	1:34:01	3:47
25 miles	1:34:35	3:47
42km	1:39:00	3:48
50 miles	3:17:13	3:57
56 miles	3:42:23	3:58
100 miles	6:51:11	4:07
112 miles	7:43:40	4:08

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