Sun 29th Jun 2008 at 9:00am by Peteb69
Run > General
-
Time
45:30
-
Miles
6.26
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
60.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.26m
Time taken: 00:45:30
Average/Max Speed : 8.25mph / 13.02mph
Average/Min Pace : 00:07:16 / 00:04:36
Calories used: 705
======
Splits
======
09:00:00 0.63m 00:04:43 7.99mph 8.97mph
09:04:44 0.63m 00:04:37 8.22mph 9.44mph
09:09:21 0.61m 00:04:33 8.02mph 8.76mph
09:13:55 0.64m 00:04:44 8.10mph 9.56mph
09:18:40 0.65m 00:04:54 7.89mph 8.69mph
09:23:34 0.61m 00:04:38 7.85mph 8.89mph
09:28:13 0.61m 00:04:30 8.11mph 9.52mph
09:32:43 0.67m 00:04:47 8.33mph 9.35mph
09:37:31 0.60m 00:04:11 8.65mph 9.50mph
09:41:42 0.61m 00:03:48 9.68mph 13.02mph
4.43,4.37,4.33,4.44,4.54,4.38,4.30,4.47,4.11,3.48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.65 |
5km |
21:39 |
6:58 |
62.05 |
5M |
35:51 |
7:10 |
60.81 |
10km |
45:09 |
7:16 |
60.25 |
10M |
1:14:45 |
7:29 |
60.08 |
Half |
1:39:32 |
7:36 |
59.21 |
20M |
2:35:52 |
7:48 |
59.91 |
Mara |
3:27:31 |
7:55 |
60.01 |
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