Tue 13th Feb 2018 at 7:00pm by davelord

Run > General

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Time
34:58
Miles
2.27
Min/mi
15:24
Pacing
69.6%
WAVA
31.61
Stride(cm)
75
Cals
271
Cadence
139
BPM
105
%MHR
59.7
B/mi
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:49/m) 104/123bpm 73cal 4.34/6.01mph
2) 0.62m - 7:24(11:55/m) 113/139bpm 69cal 5.04/7.12mph
3) 0.62m - 7:28(12:01/m) 116/127bpm 71cal 5/6.87mph
4) 0.11m - 1:11(10:51/m) 123/127bpm 13cal 5.53/5.93mph
5) 0.3m - 10:20(34:17/m) 90/133bpm 45cal 1.75/6.95mph

8:35 7:24 7:28 1:11 10:20

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00	13:02	106 66-123	1382	138 108-164
1.55	20:00	10:00	12:45	113 81-139	1440	144 82-170
2.24	30:00	10:00	14:28	112 88-133	1621	136 32-236
2.27	34:57	4:57	2:37:35	73 51-95	11504	112 96-120

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	157	1.5	15:11	10:23
Walk	42.1	119	0.8	14:43	18:07
Still	14.4	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.95%	More
800m	5:12	10:27	39.21%	More
1km	6:59	11:15	37.98%	More
Mile	11:19	11:19	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	30.85
5km	48:51	15:43	31.41
5M	1:21:07	16:13	30.86
10km	1:42:15	16:27	30.61
10M	2:49:45	16:59	30.51
Half	3:46:21	17:17	30.06
20M	5:55:17	17:46	30.34
Mara	7:53:43	18:05	30.35

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