Tue 13th Feb 2018 at 7:00pm by davelord
Run > General
-
Time
34:58
-
Miles
2.27
-
Min/mi
15:24
-
Pacing
69.6%
-
WAVA
31.61
-
Stride(cm)
75
-
Cals
271
-
Cadence
139
-
BPM
105
-
%MHR
59.7
-
B/mi
1617
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:35(13:49/m) 104/123bpm 73cal 4.34/6.01mph
2) 0.62m - 7:24(11:55/m) 113/139bpm 69cal 5.04/7.12mph
3) 0.62m - 7:28(12:01/m) 116/127bpm 71cal 5/6.87mph
4) 0.11m - 1:11(10:51/m) 123/127bpm 13cal 5.53/5.93mph
5) 0.3m - 10:20(34:17/m) 90/133bpm 45cal 1.75/6.95mph
8:35 7:24 7:28 1:11 10:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:25 |
89 66-109 |
1461 |
123 108-130 |
0.13 |
2:01 |
59 |
15:50 |
97 95-101 |
1536 |
126 120-134 |
0.19 |
3:01 |
1:01 |
16:08 |
96 95-97 |
1549 |
123 116-130 |
0.25 |
4:09 |
1:07 |
17:55 |
96 93-97 |
1719 |
118 112-122 |
0.31 |
5:10 |
1:01 |
16:19 |
96 93-99 |
1567 |
119 112-162 |
0.38 |
5:47 |
37 |
9:58 |
112 99-119 |
1116 |
157 156-162 |
0.44 |
6:28 |
41 |
11:01 |
120 118-123 |
1322 |
155 152-158 |
0.50 |
7:16 |
48 |
12:46 |
119 117-122 |
1519 |
154 150-158 |
0.56 |
7:56 |
40 |
10:36 |
120 118-122 |
1272 |
155 154-164 |
0.63 |
8:38 |
42 |
11:08 |
118 117-120 |
1314 |
157 154-160 |
0.69 |
9:15 |
37 |
9:53 |
119 112-121 |
1175 |
157 154-160 |
0.75 |
9:52 |
37 |
9:50 |
115 113-118 |
1130 |
159 156-162 |
0.81 |
10:40 |
49 |
12:57 |
115 106-118 |
1490 |
140 114-164 |
0.88 |
11:35 |
55 |
14:39 |
94 89-105 |
1377 |
129 126-132 |
0.94 |
12:33 |
58 |
15:30 |
85 81-89 |
1317 |
127 122-144 |
1.00 |
13:14 |
41 |
10:53 |
103 87-119 |
1121 |
154 134-160 |
1.06 |
13:46 |
32 |
8:25 |
125 119-133 |
1052 |
164 158-170 |
1.13 |
14:20 |
34 |
9:03 |
134 131-137 |
1212 |
161 158-164 |
1.19 |
15:22 |
1:02 |
16:39 |
133 128-139 |
2215 |
150 120-162 |
1.25 |
16:02 |
40 |
10:45 |
124 120-128 |
1333 |
159 152-162 |
1.31 |
16:37 |
34 |
9:06 |
124 122-125 |
1129 |
160 158-164 |
1.38 |
17:13 |
36 |
9:36 |
126 125-127 |
1210 |
159 156-162 |
1.44 |
18:00 |
47 |
12:34 |
125 124-127 |
1571 |
153 82-164 |
1.50 |
19:06 |
1:06 |
17:43 |
110 100-125 |
1948 |
123 118-130 |
1.56 |
20:14 |
1:08 |
18:11 |
95 91-100 |
1728 |
127 120-156 |
1.63 |
20:51 |
37 |
9:53 |
110 96-118 |
1088 |
158 154-160 |
1.69 |
21:29 |
37 |
9:58 |
122 118-126 |
1216 |
157 154-158 |
1.75 |
22:18 |
49 |
12:59 |
123 121-126 |
1596 |
150 116-160 |
1.81 |
22:55 |
38 |
10:01 |
120 117-124 |
1202 |
158 156-162 |
1.88 |
23:34 |
39 |
10:29 |
122 120-123 |
1280 |
159 154-164 |
1.94 |
24:14 |
39 |
10:31 |
123 123-124 |
1294 |
156 150-160 |
2.00 |
24:55 |
42 |
11:05 |
125 123-127 |
1386 |
157 154-164 |
2.06 |
26:00 |
1:05 |
17:17 |
124 111-133 |
2143 |
130 100-236 |
2.13 |
27:09 |
1:09 |
18:24 |
104 95-111 |
1913 |
122 108-158 |
2.19 |
28:43 |
1:33 |
24:54 |
91 88-111 |
2266 |
110 32-126 |
2.25 |
30:13 |
1:30 |
24:01 |
102 93-120 |
2450 |
107 92-132 |
2.27 |
34:57 |
4:44 |
3:16:51 |
72 51-93 |
14174 |
116 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.5 |
157 |
1.5 |
15:11 |
10:23 |
Walk |
42.1 |
119 |
0.8 |
14:43 |
18:07 |
Still |
14.4 |
- |
- |
5:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
35.95% |
More |
800m |
5:12 |
10:27 |
39.21% |
More |
1km |
6:59 |
11:15 |
37.98% |
More |
Mile |
11:19 |
11:19 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
30.85 |
5km |
48:51 |
15:43 |
31.41 |
5M |
1:21:07 |
16:13 |
30.86 |
10km |
1:42:15 |
16:27 |
30.61 |
10M |
2:49:45 |
16:59 |
30.51 |
Half |
3:46:21 |
17:17 |
30.06 |
20M |
5:55:17 |
17:46 |
30.34 |
Mara |
7:53:43 |
18:05 |
30.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry