Sat 27th Jan 2018 at 11:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:07:56
Miles
17.02
Mph
15
FBI
68.49
Cals
454
Watts
132
Cadence
70
BPM
106
%MHR
58.8
B/mi
423
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 112/127bpm 37cal 76/99rpm 145/306W 13.86/19.79mph
2) 1m - 4:05(4:05/m) 112/118bpm 35cal 76/87rpm 145/258W 14.67/16.55mph
3) 1m - 4:12(4:12/m) 115/124bpm 35cal 80/88rpm 142/266W 14.31/15.55mph
4) 1m - 4:11(4:11/m) 115/129bpm 35cal 79/97rpm 143/325W 14.32/19.45mph
5) 1m - 4:26(4:26/m) 109/120bpm 36cal 69/85rpm 137/307W 13.55/17.24mph
6) 1m - 4:39(4:39/m) 110/119bpm 38cal 72/85rpm 137/275W 12.92/14.99mph
7) 1m - 4:54(4:54/m) 109/115bpm 37cal 68/84rpm 127/232W 12.25/14.42mph
8) 1m - 6:40(6:40/m) 112/135bpm 58cal 60/92rpm 146/348W 9.01/14.44mph
9) 1m - 4:48(4:48/m) 108/138bpm 33cal 64/91rpm 116/407W 12.49/26.59mph
10) 1m - 2:49(2:49/m) 82/102bpm 2cal 67/96rpm 14/208W 21.27/28.7mph
11) 1m - 3:24(3:24/m) 87/100bpm 7cal 62/74rpm 39/267W 17.65/23.38mph
12) 1m - 2:48(2:48/m) 84/92bpm 5cal 64/79rpm 30/126W 21.38/25.3mph
13) 1m - 3:08(3:08/m) 91/97bpm 12cal 60/68rpm 67/134W 19.17/23.11mph
14) 1m - 3:19(3:19/m) 96/115bpm 14cal 62/78rpm 74/332W 18.05/23.63mph
15) 1m - 3:31(3:31/m) 111/124bpm 29cal 64/74rpm 138/337W 17.08/19.54mph
16) 1m - 3:13(3:13/m) 106/111bpm 18cal 78/91rpm 95/201W 18.69/21.5mph
17) 1m - 3:18(3:18/m) 115/138bpm 23cal 73/84rpm 120/355W 18.18/28.47mph
18) 0.02m - 12(8:00/m) 83/88bpm 73/84rpm 7.5/15.47mph

4:20 4:05 4:12 4:11 4:26 4:39 4:54 6:40 4:48 2:49 3:24 2:48 3:08 3:19 3:31 3:13 3:18 12

Pace

13%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.37	10:00	10:00 +4	14.20	112 90-127	473	78 35-99	145 7-306	61/19
4.73	20:00	10:00	14.16	114 105-129	483	77 38-97	143 17-325	55/2
6.83	30:00	10:00	12.65	109 98-119	517	71 29-85	135 6-275	58/3
8.42	40:00	10:00	9.54	111 86-135	698	63 31-92	145 6-348	63/10
10.36	50:00	10:00 +1:12:37	11.62	92 66-138	475	59 28-96	149 2-407	29/84
10.36	1:00:00	10:00 +1:00	0.01	75 75-75	788894	0 0-0	-	0/0
10.36	1:10:00	10:00	0.01	79 79-79	698561	0 0-0	-	0/0
10.36	1:20:00	10:00	0.01	82 82-82	571282	0 0-0	-	0/0
10.37	1:30:00	10:00	0.01	84 84-84	455168	0 0-0	-	0/0
10.37	1:40:00	10:00	0.01	85 85-85	396505	0 0-0	-	0/0
10.37	1:50:00	10:00	0.01	88 88-88	383800	0 0-0	-	0/0
10.37	2:00:00	10:00	0.01	90 90-90	402336	0 0-0	-	0/0
13.60	2:10:00	10:00	19.35	90 72-115	279	63 28-79	79 6-332	4/86
16.54	2:20:00	10:00	17.66	108 88-138	367	71 34-91	123 9-355	4/55
17.02	2:21:37	1:37	17.88	112 77-137	376	75 60-84	127 15-268	12/28

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 217m

Elevation Graph

Biggest Climbs (m)	Mph
204 1.8%	13.4
23 10.5%	10.0
12 8.7%	9.3
11 5.3%	19.0
See your biggest climbs

Power

132W (407 max)

Power Graph

Power Bands

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:40	2:40	More
5k	9:16	2:59	More
5 miles	15:50	3:10	More
10k	19:50	3:12	More
10 miles	44:17	4:26	More
Half	2:04:52	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	38:15	3:50
20km	48:22	3:54
15 miles	59:16	3:57
20 miles	1:20:52	4:03
40km	1:42:15	4:07
25 miles	1:42:54	4:07
42km	1:47:47	4:08
50 miles	3:37:32	4:21
56 miles	4:05:52	4:23
100 miles	7:39:53	4:36
112 miles	8:39:46	4:38

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