-
Time
1:07:56
-
Miles
17.02
-
Mph
15
-
Pacing
0%
-
FBI
68.49
-
Cals
454
-
Watts
132
-
Cadence
70
-
BPM
106
-
%MHR
58.8
-
B/mi
423
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:20(4:20/m) 112/127bpm 37cal 76/99rpm 145/306W 13.86/19.79mph
2) 1m - 4:05(4:05/m) 112/118bpm 35cal 76/87rpm 145/258W 14.67/16.55mph
3) 1m - 4:12(4:12/m) 115/124bpm 35cal 80/88rpm 142/266W 14.31/15.55mph
4) 1m - 4:11(4:11/m) 115/129bpm 35cal 79/97rpm 143/325W 14.32/19.45mph
5) 1m - 4:26(4:26/m) 109/120bpm 36cal 69/85rpm 137/307W 13.55/17.24mph
6) 1m - 4:39(4:39/m) 110/119bpm 38cal 72/85rpm 137/275W 12.92/14.99mph
7) 1m - 4:54(4:54/m) 109/115bpm 37cal 68/84rpm 127/232W 12.25/14.42mph
8) 1m - 6:40(6:40/m) 112/135bpm 58cal 60/92rpm 146/348W 9.01/14.44mph
9) 1m - 4:48(4:48/m) 108/138bpm 33cal 64/91rpm 116/407W 12.49/26.59mph
10) 1m - 2:49(2:49/m) 82/102bpm 2cal 67/96rpm 14/208W 21.27/28.7mph
11) 1m - 3:24(3:24/m) 87/100bpm 7cal 62/74rpm 39/267W 17.65/23.38mph
12) 1m - 2:48(2:48/m) 84/92bpm 5cal 64/79rpm 30/126W 21.38/25.3mph
13) 1m - 3:08(3:08/m) 91/97bpm 12cal 60/68rpm 67/134W 19.17/23.11mph
14) 1m - 3:19(3:19/m) 96/115bpm 14cal 62/78rpm 74/332W 18.05/23.63mph
15) 1m - 3:31(3:31/m) 111/124bpm 29cal 64/74rpm 138/337W 17.08/19.54mph
16) 1m - 3:13(3:13/m) 106/111bpm 18cal 78/91rpm 95/201W 18.69/21.5mph
17) 1m - 3:18(3:18/m) 115/138bpm 23cal 73/84rpm 120/355W 18.18/28.47mph
18) 0.02m - 12(8:00/m) 83/88bpm 73/84rpm 7.5/15.47mph
4:20 4:05 4:12 4:11 4:26 4:39 4:54 6:40 4:48 2:49 3:24 2:48 3:08 3:19 3:31 3:13 3:18 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 +4
|
11.13 |
115 90-127 |
620 |
70 42-89 |
163 13-306 |
30/14 |
1.00 |
4:23 |
1:41 |
17.74 |
108 103-113 |
365 |
88 58-99 |
122 7-221 |
3/5 |
1.50 |
6:26 |
2:03 |
14.61 |
113 110-118 |
464 |
73 35-83 |
151 34-219 |
10/0 |
2.00 |
8:30 |
2:03 |
14.62 |
112 108-115 |
460 |
81 54-87 |
140 24-258 |
9/0 |
2.50 |
10:35 |
2:05 |
14.38 |
114 107-118 |
476 |
81 59-86 |
144 17-238 |
9/0 |
3.00 |
12:41 |
2:06 |
14.24 |
116 110-124 |
489 |
81 72-88 |
140 37-266 |
10/0 |
3.50 |
14:45 |
2:04 |
14.57 |
113 110-115 |
465 |
82 76-87 |
140 58-235 |
11/0 |
4.00 |
16:53 |
2:08 |
14.08 |
117 110-129 |
499 |
78 58-97 |
146 19-325 |
12/2 |
4.50 |
18:56 |
2:04 |
14.57 |
110 105-120 |
453 |
72 65-85 |
141 23-307 |
11/0 |
5.00 |
21:18 |
2:22 |
12.65 |
108 104-110 |
512 |
68 37-78 |
139 48-229 |
13/0 |
5.50 |
23:42 |
2:24 |
12.53 |
111 103-119 |
531 |
71 29-85 |
144 23-275 |
18/2 |
6.00 |
25:57 |
2:15 |
13.34 |
109 104-117 |
490 |
75 48-82 |
130 23-254 |
12/0 |
6.50 |
28:19 |
2:22 |
12.70 |
110 104-114 |
520 |
72 32-84 |
134 6-211 |
12/0 |
7.00 |
30:51 |
2:32 |
11.84 |
108 98-115 |
547 |
67 35-76 |
130 28-232 |
12/0 |
7.50 |
34:06 |
3:15 |
9.23 |
109 99-117 |
709 |
57 43-71 |
138 30-274 |
19/2 |
8.00 |
37:30 |
3:25 |
8.80 |
115 98-135 |
785 |
64 42-92 |
156 6-348 |
25/1 |
8.50 |
40:42 |
3:11 |
9.40 |
112 86-138 |
715 |
66 31-91 |
162 14-376 |
21/6 |
9.00 |
42:19 |
1:37 |
18.61 |
99 80-131 |
319 |
53 28-89 |
124 2-407 |
10/24 |
9.50 |
43:39 |
1:20 |
22.39 |
83 71-102 |
222 |
73 46-96 |
84 20-208 |
3/33 |
10.00 |
45:08 |
1:29 |
20.26 |
82 75-92 |
243 |
63 53-70 |
86 10-138 |
2/18 |
10.50 |
2:00:10 |
1:15:02 +1:13:37
|
0.40 |
88 66-100 |
13207 |
59 38-66 |
105 14-267 |
0/11 |
11.00 |
2:02:09 |
1:59 |
15.16 |
86 72-100 |
340 |
68 64-74 |
68 20-138 |
0/12 |
11.50 |
2:03:27 |
1:18 |
23.18 |
82 72-87 |
212 |
69 47-79 |
75 34-100 |
0/12 |
12.00 |
2:04:57 |
1:31 |
19.85 |
85 75-92 |
257 |
63 46-74 |
56 13-126 |
2/12 |
12.50 |
2:06:29 |
1:31 |
19.71 |
90 85-96 |
274 |
63 28-68 |
67 21-115 |
0/13 |
13.00 |
2:08:05 |
1:37 |
18.65 |
92 87-97 |
296 |
59 33-66 |
81 31-134 |
0/11 |
13.50 |
2:09:41 |
1:36 |
18.70 |
100 87-115 |
321 |
64 43-78 |
119 6-332 |
2/12 |
14.00 |
2:11:25 |
1:43 |
17.44 |
93 88-97 |
320 |
61 56-68 |
89 16-187 |
0/11 |
14.50 |
2:13:03 |
1:39 |
18.22 |
113 95-124 |
372 |
68 57-73 |
154 51-337 |
0/10 |
15.00 |
2:14:55 |
1:52 |
16.08 |
110 100-124 |
410 |
63 53-74 |
127 16-274 |
0/9 |
15.50 |
2:16:36 |
1:41 |
17.88 |
107 102-111 |
359 |
76 71-79 |
105 59-147 |
0/10 |
16.00 |
2:18:08 |
1:32 |
19.57 |
106 103-109 |
325 |
82 43-91 |
87 10-201 |
0/10 |
16.50 |
2:19:51 |
1:43 |
17.51 |
113 104-136 |
387 |
74 34-80 |
156 9-355 |
3/4 |
17.00 |
2:21:26 |
1:35 |
18.91 |
117 89-138 |
371 |
74 60-84 |
131 15-268 |
12/27 |
17.02 |
2:21:37 |
11 |
7.34 |
83 77-88 |
678 |
0 0-0 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:50 |
3:10 |
More |
10k |
19:50 |
3:12 |
More |
10 miles |
44:17 |
4:26 |
More |
Half |
2:04:52 |
9:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:15 |
3:50 |
20km |
48:22 |
3:54 |
15 miles |
59:16 |
3:57 |
20 miles |
1:20:52 |
4:03 |
40km |
1:42:15 |
4:07 |
25 miles |
1:42:54 |
4:07 |
42km |
1:47:47 |
4:08 |
50 miles |
3:37:32 |
4:21 |
56 miles |
4:05:52 |
4:23 |
100 miles |
7:39:53 |
4:36 |
112 miles |
8:39:46 |
4:38 |
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