Fri 29th Dec 2017 at 3:00pm by mole-thing

Run > Easy

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Time
1:22:59
Miles
6.17
Min/mi
13:27
Pacing
76%
WAVA
37.78
Stride(cm)
78
Cals
701
Cadence
153
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 130cal 5.03/6.66mph
2) 1m - 12:00(12:00/m) 126cal 5/6.57mph
3) 1m - 14:31(14:31/m) 116cal 4.13/6.03mph
4) 1m - 15:00(15:00/m) 98cal 4/5.11mph
5) 1m - 14:49(14:49/m) 91cal 4.05/4.78mph
6) 1m - 12:39(12:39/m) 118cal 4.74/5.7mph
7) 0.17m - 2:04(12:20/m) 22cal 4.87/5.28mph

11:55 12:00 14:31 15:00 14:49 12:39 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:18	156 112-164	31/10
1.65	20:00	10:00	11:54	156 110-166	19/26
2.47	30:00	10:00	12:16	157 148-164	21/21
3.06	40:00	10:00	16:54	144 116-162	8/16
3.74	50:00	10:00	14:45	147 122-156	6/22
4.44	1:00:00	10:00	14:11	150 104-160	17/10
5.14	1:10:00	10:00	14:19	150 122-158	21/18
5.93	1:20:00	10:00	12:41	156 112-166	18/19
6.16	1:22:54	2:54	12:30	157 148-166	9/2

Elevation

Asc 42m, Range 38m, Flat prediction 1:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	12:58
17 3.5%	13:03
16 2.9%	11:35
11 4.0%	14:48
11 3.4%	13:11
11 2.5%	14:30
See your biggest climbs

Cadence

153 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	5.8	1:15:02	12:53
Walk	9.5	121	0.3	7:52	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.65%	More
800m	5:26	10:55	37.82%	More
1km	6:50	10:59	39.20%	More
Mile	11:40	11:40	38.92%	More
5k	41:22	13:19	37.40%	More
5 miles	1:08:04	13:37	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.64
5km	40:06	12:54	38.58
5M	1:06:24	13:17	38.04
10km	1:23:36	13:27	37.77
10M	2:18:27	13:51	37.75
Half	3:04:20	14:04	37.25
20M	4:48:39	14:26	37.70
Mara	6:24:19	14:40	37.75

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