Fri 29th Dec 2017 at 3:00pm by mole-thing
Run > Easy
- breezy
- cold
-
Time
1:22:59
-
Miles
6.17
-
Min/mi
13:27
-
Pacing
75.7%
-
WAVA
37.78
-
Stride(cm)
78
-
Cals
701
-
Cadence
153
-
Asc(m)
42
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 130cal 5.03/6.66mph
2) 1m - 12:00(12:00/m) 126cal 5/6.57mph
3) 1m - 14:31(14:31/m) 116cal 4.13/6.03mph
4) 1m - 15:00(15:00/m) 98cal 4/5.11mph
5) 1m - 14:49(14:49/m) 91cal 4.05/4.78mph
6) 1m - 12:39(12:39/m) 118cal 4.74/5.7mph
7) 0.17m - 2:04(12:20/m) 22cal 4.87/5.28mph
11:55 12:00 14:31 15:00 14:49 12:39 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:27 |
150 112-160 |
8/2 |
0.50 |
6:23 |
3:01 |
12:04 |
158 154-162 |
6/6 |
0.75 |
9:27 |
3:04 |
12:16 |
158 152-164 |
15/1 |
1.00 |
11:55 |
2:28 |
9:52 |
163 160-166 |
1/14 |
1.25 |
15:17 |
3:22 |
13:27 |
151 110-162 |
12/4 |
1.50 |
18:25 |
3:09 |
12:34 |
157 152-160 |
5/2 |
1.75 |
21:10 |
2:45 |
10:59 |
159 156-162 |
2/12 |
2.00 |
23:55 |
2:45 |
11:00 |
159 156-160 |
1/9 |
2.25 |
27:33 |
3:38 |
14:32 |
154 148-164 |
18/1 |
2.50 |
30:21 |
2:48 |
11:13 |
159 152-162 |
2/12 |
2.75 |
33:16 |
2:55 |
11:38 |
159 156-160 |
6/6 |
3.00 |
38:26 |
5:11 |
20:43 |
132 116-158 |
2/5 |
3.25 |
43:23 |
4:57 |
19:48 |
141 122-156 |
2/5 |
3.50 |
46:40 |
3:17 |
13:06 |
150 122-156 |
1/14 |
3.75 |
50:09 |
3:29 |
13:56 |
148 122-156 |
4/3 |
4.00 |
53:26 |
3:17 |
13:09 |
155 152-160 |
5/2 |
4.25 |
57:24 |
3:58 |
15:53 |
147 104-158 |
4/2 |
4.50 |
1:01:05 |
3:41 |
14:43 |
147 122-156 |
5/9 |
4.75 |
1:04:42 |
3:37 |
14:29 |
150 146-156 |
10/4 |
5.00 |
1:08:15 |
3:33 |
14:12 |
148 122-154 |
6/8 |
5.25 |
1:11:49 |
3:33 |
14:14 |
150 112-158 |
13/4 |
5.50 |
1:14:51 |
3:02 |
12:09 |
158 156-160 |
2/9 |
5.75 |
1:18:00 |
3:09 |
12:34 |
158 152-166 |
5/4 |
6.00 |
1:20:54 |
2:55 |
11:39 |
157 154-160 |
2/8 |
6.16 |
1:22:54 |
2:00 |
12:14 |
157 148-166 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.0% |
12:58
|
17 3.5% |
13:03
|
16 2.9% |
11:35
|
11 4.0% |
14:48
|
11 3.4% |
13:11
|
11 2.5% |
14:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
155 |
5.8 |
1:15:02 |
12:53 |
Walk |
9.5 |
121 |
0.3 |
7:52 |
23:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.65% |
More |
800m |
5:26 |
10:55 |
37.82% |
More |
1km |
6:50 |
10:59 |
39.20% |
More |
Mile |
11:40 |
11:40 |
38.92% |
More |
5k |
41:22 |
13:19 |
37.40% |
More |
5 miles |
1:08:04 |
13:37 |
37.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
37.64 |
5km |
40:06 |
12:54 |
38.58 |
5M |
1:06:24 |
13:17 |
38.04 |
10km |
1:23:36 |
13:27 |
37.77 |
10M |
2:18:27 |
13:51 |
37.75 |
Half |
3:04:20 |
14:04 |
37.25 |
20M |
4:48:39 |
14:26 |
37.70 |
Mara |
6:24:19 |
14:40 |
37.75 |
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