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Tue 26th Dec 2017 at 11:00am by BarefootEm

Run > Race

Clevedon Boxing Day Race

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Time
45:43
Miles
4.01
Min/mi
11:24
Pacing
81.7%
WAVA
43.02
Stride(cm)
95
Cals
435
Cadence
149
BPM
144
%MHR
84.7
B/mi
1641
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 137/177bpm 66cal 8.9/0kmph
2) 1km - 7:09(7:09/km) 140/157bpm 68cal 8.38/0kmph
3) 1km - 7:25(7:25/km) 142/149bpm 69cal 8.1/0kmph
4) 1km - 8:24(8:24/km) 144/156bpm 75cal 7.14/0kmph
5) 1km - 6:55(6:55/km) 146/163bpm 65cal 8.67/0kmph
6) 1km - 6:20(6:20/km) 151/160bpm 63cal 9.46/0kmph
7) 0.46km - 2:45(6:01/km) 157/170bpm 29cal 9.97/0kmph

6:44 7:09 7:25 8:24 6:55 6:20 2:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	138 70-177	1529	155 120-170	11/11
1.73	20:00	10:00	12:05	141 130-149	1705	148 118-168	19/8
2.52	30:00	10:00	12:41	144 131-156	1826	140 104-244	47/23
3.45	40:00	10:00	10:45	147 134-163	1579	152 112-248	13/49
4.01	45:42	5:42	10:09	154 147-170	1562	155 114-230	4/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	11.6%	14:21
11	2.1%	11:55

Cadence Distribution
149 avge / 248 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.9	163	3.1	31:30	10:04
Walk	30.9	118	0.9	14:06	15:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.64%	More
800m	4:51	9:45	40.04%	More
1km	6:20	10:12	39.98%	More
Mile	10:13	10:13	42.39%	More
5k	35:41	11:29	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.32
5km	34:53	11:14	43.39
5M	57:46	11:33	42.71
10km	1:12:44	11:42	42.46
10M	2:00:26	12:03	42.13
Half	2:40:21	12:14	41.26
20M	4:11:06	12:33	41.34
Mara	5:34:18	12:46	41.05

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