Wed 6th Dec 2017 at 5:00pm by Bob!

Run > General

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Time
1:06:31
Miles
6.21
Min/mi
10:43
Pacing
84%
WAVA
47.90
Stride(cm)
94
Cals
657
Cadence
161
BPM
133
%MHR
60.1
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/173bpm 75cal 5.68/5.89mph
2) 0.62m - 6:36(10:37/m) 130/135bpm 71cal 5.65/6.07mph
3) 0.62m - 6:26(10:22/m) 131/136bpm 68cal 5.79/5.95mph
4) 0.62m - 6:40(10:43/m) 131/135bpm 66cal 5.6/5.87mph
5) 0.62m - 6:32(10:31/m) 135/138bpm 69cal 5.71/6.03mph
6) 0.62m - 6:44(10:50/m) 136/168bpm 70cal 5.54/5.91mph
7) 0.62m - 6:34(10:33/m) 134/138bpm 63cal 5.68/6.03mph
8) 0.62m - 6:45(10:52/m) 134/138bpm 62cal 5.52/5.99mph
9) 0.62m - 6:58(11:12/m) 132/138bpm 58cal 5.35/5.74mph
10) 0.62m - 6:43(10:49/m) 133/135bpm 55cal 5.55/5.91mph

6:34 6:36 6:26 6:40 6:32 6:44 6:34 6:45 6:58 6:43

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:32	131 84-173	1381	159 152-162
1.90	20:00	10:00	10:31	131 125-136	1378	161 158-166
2.84	30:00	10:00	10:35	132 125-138	1398	161 154-164
3.77	40:00	10:00	10:46	135 127-168	1453	161 156-166
4.71	50:00	10:00	10:39	135 127-138	1437	161 154-166
5.52	1:00:00	10:00 +1:03	12:27	132 111-138	1643	161 152-164
6.21	1:07:35	7:35	10:51	132 129-137	1432	161 154-166

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	1:07:34	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.57%	More
800m	5:08	10:19	40.40%	More
1km	6:26	10:21	41.97%	More
Mile	10:25	10:25	43.96%	More
5k	32:43	10:32	47.70%	More
5 miles	54:09	10:50	47.05%	More
10k	1:07:35	10:53	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	29:52	9:37	52.24
5M	51:46	10:21	49.22
10km	1:06:34	10:43	47.86
10M	1:55:23	11:32	45.72
Half	2:37:40	12:02	43.96
20M	4:17:10	12:52	42.71
Mara	5:51:24	13:25	41.68

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