Wed 6th Dec 2017 at 5:00pm by Bob!
Run > General
-
Time
1:06:31
-
Miles
6.21
-
Min/mi
10:43
-
Pacing
84.4%
-
WAVA
47.90
-
Stride(cm)
94
-
Cals
657
-
Cadence
161
-
BPM
133
-
%MHR
60.1
-
B/mi
1422
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/173bpm 75cal 5.68/5.89mph
2) 0.62m - 6:36(10:37/m) 130/135bpm 71cal 5.65/6.07mph
3) 0.62m - 6:26(10:22/m) 131/136bpm 68cal 5.79/5.95mph
4) 0.62m - 6:40(10:43/m) 131/135bpm 66cal 5.6/5.87mph
5) 0.62m - 6:32(10:31/m) 135/138bpm 69cal 5.71/6.03mph
6) 0.62m - 6:44(10:50/m) 136/168bpm 70cal 5.54/5.91mph
7) 0.62m - 6:34(10:33/m) 134/138bpm 63cal 5.68/6.03mph
8) 0.62m - 6:45(10:52/m) 134/138bpm 62cal 5.52/5.99mph
9) 0.62m - 6:58(11:12/m) 132/138bpm 58cal 5.35/5.74mph
10) 0.62m - 6:43(10:49/m) 133/135bpm 55cal 5.55/5.91mph
6:34 6:36 6:26 6:40 6:32 6:44 6:34 6:45 6:58 6:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:50 |
130 84-141 |
1408 |
157 152-160 |
0.50 |
5:20 |
2:37 |
10:29 |
135 124-173 |
1415 |
160 158-162 |
0.75 |
7:55 |
2:35 |
10:19 |
130 125-136 |
1341 |
160 158-162 |
1.00 |
10:34 |
2:39 |
10:37 |
129 123-133 |
1370 |
160 158-162 |
1.25 |
13:14 |
2:40 |
10:40 |
131 129-133 |
1398 |
160 158-162 |
1.50 |
15:50 |
2:37 |
10:26 |
131 127-135 |
1367 |
161 158-164 |
1.75 |
18:25 |
2:34 |
10:17 |
132 125-136 |
1357 |
161 158-166 |
2.00 |
21:05 |
2:40 |
10:40 |
132 128-135 |
1408 |
161 158-164 |
2.25 |
23:43 |
2:39 |
10:34 |
131 129-134 |
1385 |
161 160-164 |
2.50 |
26:25 |
2:41 |
10:46 |
130 125-134 |
1399 |
161 158-164 |
2.75 |
29:02 |
2:37 |
10:29 |
135 132-137 |
1414 |
161 160-164 |
3.00 |
31:40 |
2:38 |
10:33 |
135 132-138 |
1424 |
161 154-164 |
3.25 |
34:23 |
2:43 |
10:50 |
135 133-137 |
1463 |
162 160-166 |
3.50 |
36:59 |
2:36 |
10:25 |
136 127-168 |
1417 |
161 156-164 |
3.75 |
39:45 |
2:46 |
11:03 |
135 131-138 |
1492 |
161 156-164 |
4.00 |
42:28 |
2:44 |
10:54 |
134 129-136 |
1461 |
161 154-164 |
4.25 |
45:06 |
2:38 |
10:31 |
134 127-138 |
1409 |
161 158-164 |
4.50 |
47:43 |
2:37 |
10:28 |
134 132-137 |
1403 |
161 158-166 |
4.75 |
50:25 |
2:42 |
10:49 |
136 133-138 |
1470 |
161 158-164 |
5.00 |
54:11 |
3:46 +1:03
|
15:04 |
132 111-137 |
1989 |
162 154-164 |
5.25 |
56:56 |
2:45 |
10:59 |
133 126-136 |
1461 |
162 158-164 |
5.50 |
59:46 |
2:50 |
11:22 |
132 128-138 |
1500 |
160 156-162 |
5.75 |
1:02:33 |
2:47 |
11:07 |
132 130-137 |
1468 |
160 152-164 |
6.00 |
1:05:17 |
2:44 |
10:54 |
132 129-135 |
1439 |
161 158-164 |
6.21 |
1:07:35 |
2:18 |
10:45 |
133 131-135 |
1430 |
161 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
1:07:34 |
10:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
34.57% |
More |
800m |
5:08 |
10:19 |
40.40% |
More |
1km |
6:26 |
10:21 |
41.97% |
More |
Mile |
10:25 |
10:25 |
43.96% |
More |
5k |
32:43 |
10:32 |
47.70% |
More |
5 miles |
54:09 |
10:50 |
47.05% |
More |
10k |
1:07:35 |
10:53 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
29:52 |
9:37 |
52.24 |
5M |
51:46 |
10:21 |
49.22 |
10km |
1:06:34 |
10:43 |
47.86 |
10M |
1:55:23 |
11:32 |
45.72 |
Half |
2:37:40 |
12:02 |
43.96 |
20M |
4:17:10 |
12:52 |
42.71 |
Mara |
5:51:24 |
13:25 |
41.68 |
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