Sat 25th Nov 2017 at 10:00am by Brunski

Run > General

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Time
9:14
Miles
1.14
Min/mi
8:06
Pacing
93%
WAVA
50.58
Stride(cm)
120
Cals
149
Cadence
165
BPM
125
%MHR
74.2
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 125/132bpm 131cal 7.45/8.54mph
2) 0.14m - 1:10(8:23/m) 124/125bpm 18cal 7.16/7.33mph

8:03 1:10

Pace

62%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	9:13	9:13	8:06	125 89-132	1012	165 116-176

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	9:13	8:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.27%	More
800m	3:49	7:42	47.20%	More
1km	4:52	7:50	48.50%	More
Mile	8:02	8:02	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	27:35	8:53	49.79
5M	46:21	9:16	48.13
10km	58:45	9:27	47.37
10M	1:38:45	9:53	46.52
Half	2:12:35	10:07	45.46
20M	3:30:24	10:31	45.39
Mara	4:42:30	10:47	45.08

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