Sat 25th Nov 2017 at 10:00am by Brunski

Run > General

Follow User
0 👍

Time
9:14
Miles
1.14
Min/mi
8:06
Pacing
92.9%
WAVA
50.58
Stride(cm)
120
Cals
149
Cadence
165
BPM
125
%MHR
74.2
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 125/132bpm 131cal 7.45/8.54mph
2) 0.14m - 1:10(8:23/m) 124/125bpm 18cal 7.16/7.33mph

8:03 1:10

Pace

62%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	105 89-116	825	162 116-166
0.13	1:01	31	8:18	122 116-125	1012	166 164-168
0.19	1:29	29	7:39	127 125-129	972	165 162-166
0.25	2:02	33	8:50	124 122-127	1095	166 162-174
0.31	2:33	30	8:07	126 124-128	1023	165 164-166
0.38	3:08	35	9:20	129 127-130	1204	163 162-166
0.44	3:39	32	8:25	131 130-132	1102	164 162-168
0.50	4:10	31	8:18	130 129-132	1078	165 162-174
0.56	4:42	31	8:22	129 128-131	1080	164 156-168
0.63	5:10	28	7:23	129 126-131	953	167 164-172
0.69	5:36	27	7:06	125 122-127	888	163 162-164
0.75	6:03	26	7:03	123 122-125	868	166 164-168
0.81	6:32	29	7:43	123 122-125	949	167 166-168
0.88	7:01	30	7:57	123 122-124	978	166 164-176
0.94	7:33	32	8:29	125 124-126	1061	166 164-168
1.00	8:03	30	8:01	125 124-126	1002	165 164-166
1.06	8:35	32	8:27	123 122-125	1039	164 162-168
1.13	9:06	31	8:17	125 123-125	1035	163 162-164
1.14	9:13	7	8:37	123 123-124	1061	162 160-162

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	9:13	8:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.27%	More
800m	3:49	7:42	47.20%	More
1km	4:52	7:50	48.50%	More
Mile	8:02	8:02	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	27:35	8:53	49.79
5M	46:21	9:16	48.13
10km	58:45	9:27	47.37
10M	1:38:45	9:53	46.52
Half	2:12:35	10:07	45.46
20M	3:30:24	10:31	45.39
Mara	4:42:30	10:47	45.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry