Mon 6th Nov 2017 at 6:00pm by FitterStu

Walk > General

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Time
44:09
Miles
1.81
Min/mi
24:24
Stride(cm)
53
Cals
248
Cadence
124
BPM
96
%MHR
56
B/mi
2335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:09/m) 98/133bpm 139cal 62/93rpm 2.49/0mph
2) 0.81m - 20:00(24:44/m) 93/124bpm 109cal 62/70rpm 2.43/0mph

24:08 20:00

Pace

14%

10%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:26	101 77-133	2266	126 94-178
0.85	20:00	10:00	24:53	96 92-108	2389	123 84-138
1.24	30:00	10:00	25:16	94 81-102	2374	125 112-134
1.64	40:00	10:00	25:00	96 86-124	2400	125 112-140
1.81	44:08	4:08	25:01	86 73-103	2151	123 112-132

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:03	22:13	More
1km	14:11	22:49	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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