Mon 6th Nov 2017 at 6:00pm by FitterStu
Walk > General
-
Time
44:09
-
Miles
1.81
-
Min/mi
24:24
-
Pacing
0%
-
Stride(cm)
53
-
Cals
248
-
Cadence
124
-
BPM
96
-
%MHR
56
-
B/mi
2335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:08(24:09/m) 98/133bpm 139cal 62/93rpm 2.49/0mph
2) 0.81m - 20:00(24:44/m) 93/124bpm 109cal 62/70rpm 2.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:01 |
91 77-114 |
2186 |
130 94-178 |
0.13 |
2:53 |
1:23 |
22:09 |
108 93-133 |
2393 |
131 118-140 |
0.19 |
4:15 |
1:22 |
21:46 |
111 105-119 |
2417 |
128 116-138 |
0.25 |
6:01 |
1:47 |
28:25 |
103 100-108 |
2926 |
120 102-128 |
0.31 |
7:23 |
1:22 |
21:44 |
100 93-106 |
2173 |
124 118-132 |
0.38 |
8:43 |
1:20 |
21:18 |
96 93-99 |
2045 |
123 118-128 |
0.44 |
9:51 |
1:08 |
18:07 |
94 91-97 |
1703 |
125 118-134 |
0.50 |
11:27 |
1:36 |
25:35 |
93 92-95 |
2379 |
120 84-138 |
0.56 |
12:41 |
1:15 |
19:56 |
93 92-96 |
1854 |
127 116-138 |
0.63 |
14:19 |
1:37 |
25:56 |
97 95-100 |
2516 |
123 118-132 |
0.69 |
16:36 |
2:17 |
36:40 |
100 96-108 |
3666 |
122 110-134 |
0.75 |
18:03 |
1:27 |
23:08 |
99 98-101 |
2291 |
120 114-132 |
0.81 |
19:25 |
1:22 |
21:57 |
93 92-100 |
2042 |
126 118-132 |
0.88 |
20:32 |
1:06 |
17:43 |
94 92-96 |
1665 |
127 118-132 |
0.94 |
22:45 |
2:14 |
35:37 |
96 89-98 |
3419 |
126 118-132 |
1.00 |
24:08 |
1:23 |
22:02 |
94 81-102 |
2071 |
125 118-132 |
1.06 |
25:15 |
1:07 |
17:52 |
94 91-95 |
1680 |
126 118-132 |
1.13 |
26:54 |
1:39 |
26:26 |
95 91-98 |
2510 |
123 112-134 |
1.19 |
28:58 |
2:04 |
33:09 |
92 88-97 |
3050 |
123 118-134 |
1.25 |
30:07 |
1:08 |
18:15 |
90 85-93 |
1643 |
128 118-132 |
1.31 |
31:50 |
1:43 |
27:27 |
90 87-93 |
2471 |
125 118-132 |
1.38 |
33:22 |
1:32 |
24:32 |
93 90-102 |
2281 |
127 118-134 |
1.44 |
34:51 |
1:30 |
23:54 |
103 95-122 |
2461 |
122 118-128 |
1.50 |
36:26 |
1:34 |
25:11 |
93 90-97 |
2342 |
122 112-132 |
1.56 |
37:48 |
1:22 |
21:56 |
103 91-124 |
2259 |
129 118-140 |
1.63 |
39:24 |
1:36 |
25:35 |
100 96-104 |
2559 |
126 114-132 |
1.69 |
40:49 |
1:25 |
22:46 |
89 83-96 |
2026 |
124 114-132 |
1.75 |
42:01 |
1:12 |
19:08 |
96 85-103 |
1836 |
125 116-130 |
1.81 |
44:08 |
2:07 |
36:08 |
81 73-88 |
2926 |
121 112-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:10 |
More |
800m |
11:03 |
22:13 |
More |
1km |
14:11 |
22:49 |
More |
Mile |
23:38 |
23:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry