Mon 23rd Oct 2017 at 9:00am by RichS
Run > General
-
Time
1:25:02
-
Miles
7.53
-
Min/mi
11:18
-
Pacing
93.1%
-
WAVA
47.66
-
Cals
767
-
BPM
124
-
%MHR
72.3
-
B/mi
1397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:17/m) 115/128bpm 63cal 5.31/6.61mph
2) 0.62m - 6:52(11:03/m) 121/132bpm 67cal 5.43/6.51mph
3) 0.62m - 6:45(10:53/m) 121/127bpm 64cal 5.52/6.1mph
4) 0.62m - 6:49(10:59/m) 128/136bpm 69cal 5.46/6.3mph
5) 0.62m - 6:53(11:04/m) 123/130bpm 66cal 5.42/6.41mph
6) 0.62m - 7:01(11:17/m) 124/127bpm 68cal 5.32/6.05mph
7) 0.62m - 7:01(11:17/m) 121/127bpm 60cal 5.32/6.09mph
8) 0.62m - 7:26(11:58/m) 127/141bpm 72cal 5.02/8.5mph
9) 0.62m - 7:36(12:14/m) 120/140bpm 50cal 4.91/6.32mph
10) 0.62m - 7:19(11:46/m) 122/136bpm 58cal 5.1/6.03mph
11) 0.62m - 7:01(11:18/m) 123/134bpm 58cal 5.31/6.18mph
12) 0.62m - 6:38(10:41/m) 131/148bpm 64cal 5.61/6.95mph
13) 0.07m - 40(9:26/m) 149/150bpm 8cal 6.36/6.66mph
7:01 6:52 6:45 6:49 6:53 7:01 7:01 7:26 7:36 7:19 7:01 6:38 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:53 |
2:53 |
11:31 |
108 83-122 |
1243 |
0.50 |
5:42 |
2:50 |
11:19 |
120 112-128 |
1357 |
0.75 |
8:25 |
2:43 |
10:51 |
121 118-125 |
1312 |
1.00 |
11:09 |
2:45 |
10:58 |
117 115-120 |
1283 |
1.25 |
13:57 |
2:48 |
11:11 |
126 119-131 |
1410 |
1.50 |
16:44 |
2:46 |
11:06 |
116 113-124 |
1287 |
1.75 |
19:24 |
2:40 |
10:41 |
125 122-126 |
1336 |
2.00 |
22:10 |
2:46 |
11:06 |
126 122-132 |
1398 |
2.25 |
24:49 |
2:39 |
10:35 |
128 123-131 |
1356 |
2.50 |
27:37 |
2:48 |
11:10 |
130 123-136 |
1452 |
2.75 |
30:22 |
2:45 |
11:00 |
125 119-130 |
1374 |
3.00 |
33:10 |
2:48 |
11:11 |
122 119-124 |
1365 |
3.25 |
35:56 |
2:46 |
11:04 |
123 121-124 |
1361 |
3.50 |
38:45 |
2:49 |
11:17 |
124 122-127 |
1400 |
3.75 |
41:35 |
2:50 |
11:20 |
124 121-127 |
1405 |
4.00 |
44:27 |
2:52 |
11:29 |
121 115-126 |
1389 |
4.25 |
47:15 |
2:48 |
11:13 |
122 118-125 |
1369 |
4.50 |
50:01 |
2:46 |
11:04 |
121 117-124 |
1339 |
4.75 |
52:58 |
2:57 |
11:46 |
125 119-131 |
1471 |
5.00 |
56:13 |
3:15 |
13:02 |
135 124-141 |
1759 |
5.25 |
59:13 |
3:00 |
12:00 |
126 115-139 |
1512 |
5.50 |
1:02:21 |
3:08 |
12:32 |
114 108-118 |
1428 |
5.75 |
1:05:17 |
2:56 |
11:43 |
119 116-123 |
1394 |
6.00 |
1:08:11 |
2:54 |
11:36 |
121 118-124 |
1404 |
6.25 |
1:11:08 |
2:58 |
11:50 |
125 118-135 |
1480 |
6.50 |
1:13:55 |
2:46 |
11:05 |
124 120-128 |
1373 |
6.75 |
1:16:45 |
2:51 |
11:23 |
121 118-123 |
1377 |
7.00 |
1:19:37 |
2:52 |
11:28 |
123 121-125 |
1410 |
7.25 |
1:22:23 |
2:46 |
11:03 |
130 123-137 |
1438 |
7.50 |
1:24:48 |
2:25 |
9:38 |
143 131-150 |
1379 |
7.53 |
1:25:02 |
14 |
9:09 |
148 148-148 |
1355 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
37.64% |
More |
800m |
5:05 |
10:14 |
41.97% |
More |
1km |
6:30 |
10:28 |
42.86% |
More |
Mile |
10:50 |
10:50 |
43.73% |
More |
5k |
34:12 |
11:01 |
47.22% |
More |
5 miles |
56:13 |
11:15 |
46.99% |
More |
10k |
1:10:21 |
11:19 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
47.38 |
5km |
33:16 |
10:42 |
48.55 |
5M |
55:06 |
11:01 |
47.95 |
10km |
1:09:22 |
11:10 |
47.66 |
10M |
1:54:52 |
11:29 |
47.69 |
Half |
2:32:56 |
11:40 |
47.09 |
20M |
3:59:29 |
11:58 |
47.65 |
Mara |
5:18:51 |
12:10 |
47.72 |
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